19.6 km | 02:36:54 | 08:00/km日期: 2023-01-14 06:04 - 總爬升: 121 m - 平均心率: 124 - 卡路里: 1561 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 88%
Pace: 06'13" / 05'50" / 05'50" / 05'42" / 05'51" / 05'54" / 06'50" / 05'55" / 16'47" / 07'32" / 06'18" / 06'09" / 06'46" / 06'30" / 09'40" / 08'14" / 08'45" / 10'33" / 13'41" / 13'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'49" (+00'08") | 1000 / 2000 |
| 3 | | 05'49" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 06'49" (+01'08") | 1000 / 7000 |
| 8 | | 05'54" (+00'13") | 1000 / 8000 |
| 9 | | 16'46" (+11'05") | 1000 / 9000 |
| 10 | | 07'32" (+01'51") | 1000 / 10000 |
| 11 | | 06'18" (+00'37") | 1000 / 11000 |
| 12 | | 06'08" (+00'27") | 1000 / 12000 |
| 13 | | 06'46" (+01'05") | 1000 / 13000 |
| 14 | | 06'29" (+00'48") | 1000 / 14000 |
| 15 | | 09'40" (+03'59") | 1000 / 15000 |
| 16 | | 08'13" (+02'32") | 1000 / 16000 |
| 17 | | 08'44" (+03'03") | 1000 / 17000 |
| 18 | | 10'33" (+04'52") | 1000 / 18000 |
| 19 | | 13'40" (+07'59") | 1000 / 19000 |
| 20 | | 13'07" (+07'26") | 601 / 19601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
237.29 km 
母子鱷魚 跟上來黑2 累積 :
1031.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'42" | 00:23'35" |
| 5 | 05'51" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 06'50" | 00:42'10" |
| 8 | 05'55" | 00:48'05" |
| 9 | 16'47" | 01:04'52" |
| 10 | 07'32" | 01:12'24" |
| 11 | 06'18" | 01:18'42" |
| 12 | 06'09" | 01:24'51" |
| 13 | 06'46" | 01:31'37" |
| 14 | 06'30" | 01:38'07" |
| 15 | 09'40" | 01:47'47" |
| 16 | 08'14" | 01:56'01" |
| 17 | 08'45" | 02:04'46" |
| 18 | 10'33" | 02:15'19" |
| 19 | 13'41" | 02:29'00" |
| 19.6 | 13'08" | 02:36'54" |
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