13.1 km | 01:21:47 | 06:14/km日期: 2023-01-14 20:51 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 91%
Pace: 05'41" / 06'02" / 06'02" / 06'19" / 06'05" / 06'21" / 06'32" / 06'28" / 06'31" / 05'51" / 07'06" / 06'19" / 05'58" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" | 1000 / 1000 |
2 | | 06'02" (+00'21") | 1000 / 2000 |
3 | | 06'01" (+00'20") | 1000 / 3000 |
4 | | 06'19" (+00'38") | 1000 / 4000 |
5 | | 06'04" (+00'23") | 1000 / 5000 |
6 | | 06'21" (+00'40") | 1000 / 6000 |
7 | | 06'31" (+00'50") | 1000 / 7000 |
8 | | 06'28" (+00'47") | 1000 / 8000 |
9 | | 06'31" (+00'50") | 1000 / 9000 |
10 | | 05'43" (+00'02") | 1000 / 10000 |
11 | | 07'05" (+01'24") | 1000 / 11000 |
12 | | 06'18" (+00'37") | 1000 / 12000 |
13 | | 05'57" (+00'16") | 1000 / 13000 |
14 | | 05'34" | 119 / 13119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
202.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'02" | 00:11'43" |
3 | 06'02" | 00:17'45" |
4 | 06'19" | 00:24'04" |
5 | 06'05" | 00:30'09" |
6 | 06'21" | 00:36'30" |
7 | 06'32" | 00:43'02" |
8 | 06'28" | 00:49'30" |
9 | 06'31" | 00:56'01" |
10 | 05'51" | 01:01'52" |
11 | 07'06" | 01:08'58" |
12 | 06'19" | 01:15'17" |
13 | 05'58" | 01:21'15" |
13.1 | 05'35" | 01:21'55" |