9.3 km | 01:28:55 | 09:34/km日期: 2023-01-14 18:33 - 平均心率: 127 - 卡路里: 770 Cal - 平均步頻: 170
Pace: 05'35" / 05'17" / 05'19" / 05'23" / 08'39" / 05'15" / 05'16" / 05'13" / 05'17" / 130'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'22" (+00'09") | 1000 / 4000 |
| 5 | | 08'39" (+03'26") | 1000 / 5000 |
| 6 | | 05'14" (+00'01") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 02:09'58" (+04'45") | 289 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 290.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'17" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'23" | 00:21'34" |
| 5 | 08'39" | 00:30'13" |
| 6 | 05'15" | 00:35'28" |
| 7 | 05'16" | 00:40'44" |
| 8 | 05'13" | 00:45'57" |
| 9 | 05'17" | 00:51'14" |
| 9.3 | 129'59" | 01:28'55" |
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