8.2 km | 00:42:06 | 05:07/km日期: 2015-11-17 18:51 - 平均心率: 137 - 卡路里: 387 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'22" / 05'08" / 05'12" / 05'09" / 05'05" / 05'07" / 05'00" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'21") | 509 / 509 |
| 2 | | 05'16" (+00'14") | 512 / 1021 |
| 3 | | 05'05" (+00'03") | 522 / 1544 |
| 4 | | 05'10" (+00'08") | 512 / 2057 |
| 5 | | 05'13" (+00'11") | 509 / 2566 |
| 6 | | 05'07" (+00'05") | 517 / 3083 |
| 7 | | 05'06" (+00'04") | 513 / 3597 |
| 8 | | 05'09" (+00'07") | 508 / 4105 |
| 9 | | 05'04" (+00'02") | 512 / 4617 |
| 10 | | 05'02" | 514 / 5132 |
| 11 | | 05'07" (+00'05") | 507 / 5639 |
| 12 | | 05'03" (+00'01") | 510 / 6149 |
| 13 | | 05'02" | 518 / 6668 |
| 14 | | 05'03" (+00'01") | 511 / 7179 |
| 15 | | 05'05" (+00'03") | 512 / 7691 |
| 16 | | 05'01" | 515 / 8206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 290.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'12" | 00:15'42" |
| 4 | 05'09" | 00:20'51" |
| 5 | 05'05" | 00:25'56" |
| 6 | 05'07" | 00:31'03" |
| 7 | 05'00" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 8.2 | 04'54" | 00:42'07" |
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