14.5 km | 01:18:09 | 05:22/km日期: 2015-11-18 04:42 - 地點: 竹22 - 天氣: 好 - 卡路里: 877 Cal - 總步數: 14914 - 平均步頻: 190 - 平均步幅: 97 cm - 溫度: 25°C - 濕度: 78%
Pace: 06'00" / 05'48" / 05'38" / 05'37" / 05'27" / 05'20" / 05'23" / 05'22" / 05'10" / 05'10" / 05'06" / 05'04" / 05'06" / 05'09" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'55") | 1007 / 1007 | 189 / 88 |
| 2 | | 05'46" (+00'44") | 1003 / 2011 | 189 / 91 |
| 3 | | 05'37" (+00'35") | 1012 / 3024 | 189 / 93 |
| 4 | | 05'31" (+00'29") | 1004 / 4029 | 190 / 95 |
| 5 | | 05'24" (+00'22") | 1006 / 5036 | 190 / 96 |
| 6 | | 05'20" (+00'18") | 1008 / 6044 | 191 / 97 |
| 7 | | 05'20" (+00'18") | 1007 / 7052 | 192 / 97 |
| 8 | | 05'20" (+00'18") | 1004 / 8056 | 191 / 97 |
| 9 | | 05'08" (+00'06") | 1005 / 9062 | 192 / 100 |
| 10 | | 05'07" (+00'05") | 1008 / 10070 | 191 / 101 |
| 11 | | 05'05" (+00'03") | 1006 / 11076 | 191 / 102 |
| 12 | | 05'02" | 1002 / 12078 | 192 / 103 |
| 13 | | 05'03" (+00'01") | 1012 / 13091 | 190 / 103 |
| 14 | | 05'06" (+00'04") | 1005 / 14096 | 190 / 102 |
| 15 | | 05'02" | 548 / 14645 | 190 / 104 |
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'38" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 05'27" | 00:28'30" |
| 6 | 05'20" | 00:33'50" |
| 7 | 05'23" | 00:39'13" |
| 8 | 05'22" | 00:44'35" |
| 9 | 05'10" | 00:49'45" |
| 10 | 05'10" | 00:54'55" |
| 11 | 05'06" | 01:00'01" |
| 12 | 05'04" | 01:05'05" |
| 13 | 05'06" | 01:10'11" |
| 14 | 05'09" | 01:15'20" |
| 14.5 | 05'07" | 01:18'09" |
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