11.2 km | 01:07:41 | 06:01/km日期: 2015-11-18 05:39 - 地點: 河堤 - 卡路里: 606 Cal - 總步數: 11996 - 平均步頻: 177 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'20" / 06'11" / 06'11" / 06'05" / 06'08" / 06'01" / 06'01" / 05'54" / 05'51" / 05'49" / 05'41" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'51") | 1009 / 1009 | 174 / 88 |
| 2 | | 06'08" (+00'31") | 1002 / 2011 | 176 / 92 |
| 3 | | 06'09" (+00'32") | 1004 / 3016 | 177 / 91 |
| 4 | | 06'05" (+00'28") | 1004 / 4020 | 176 / 92 |
| 5 | | 06'03" (+00'26") | 1004 / 5024 | 175 / 94 |
| 6 | | 06'01" (+00'24") | 1002 / 6027 | 177 / 93 |
| 7 | | 05'58" (+00'21") | 1004 / 7031 | 177 / 94 |
| 8 | | 05'53" (+00'16") | 1001 / 8033 | 177 / 95 |
| 9 | | 05'49" (+00'12") | 1000 / 9034 | 178 / 96 |
| 10 | | 05'49" (+00'12") | 1006 / 10040 | 179 / 95 |
| 11 | | 05'37" | 1000 / 11041 | 179 / 99 |
| 12 | | 05'37" | 236 / 11278 | 177 / 100 |
早晨這種速度慢慢跑，雖然還是一身汗，確是一點累都無，開心跑就好嚕!
11月累積里程 : 403.49 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'11" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 06'08" | 00:30'55" |
| 6 | 06'01" | 00:36'56" |
| 7 | 06'01" | 00:42'57" |
| 8 | 05'54" | 00:48'51" |
| 9 | 05'51" | 00:54'42" |
| 10 | 05'49" | 01:00'31" |
| 11 | 05'41" | 01:06'12" |
| 11.2 | 06'15" | 01:07'41" |
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