10.3 km | 01:03:45 | 06:12/km日期: 2023-01-12 21:30 - 總爬升: 134 m - 平均心率: 152 - 卡路里: 776 Cal - 平均步頻: 170
Pace: 06'14" / 07'04" / 10'44" / 06'49" / 07'07" / 07'00" / 06'51" / 07'06" / 06'39" / 06'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'12") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'18" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'15" (+00'15") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 05'32" | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 90.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'04" | 00:13'18" |
| 3 | 10'44" | 00:24'02" |
| 4 | 06'49" | 00:30'51" |
| 5 | 07'07" | 00:37'58" |
| 6 | 07'00" | 00:44'58" |
| 7 | 06'51" | 00:51'49" |
| 8 | 07'06" | 00:58'55" |
| 9 | 06'39" | 01:05'34" |
| 10 | 06'49" | 01:12'23" |
| 10.3 | 05'32" | 01:13'49" |
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