21.4 km | 01:44:36 | 04:53/km日期: 2023-01-14 07:00 - 總爬升: 240 m - 平均心率: 166 - 卡路里: 1305 Cal - 溫度: 20°C - 濕度: 87%
Pace: 05'05" / 10'21" / 00'01" / 10'27" / 00'01" / 02'40" / 04'54" / 04'28" / 04'29" / 04'49" / 05'20" / 05'22" / 04'43" / 04'54" / 04'50" / 12'49" / 00'01" / 03'00" / 08'58" / 00'40" / 04'48" / 05'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 447.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 10'21" | 00:15'26" |
| 3 | 00'01" | 00:15'27" |
| 4 | 10'27" | 00:25'54" |
| 5 | 00'01" | 00:25'55" |
| 6 | 02'40" | 00:28'35" |
| 7 | 04'54" | 00:33'29" |
| 8 | 04'28" | 00:37'57" |
| 9 | 04'29" | 00:42'26" |
| 10 | 04'49" | 00:47'15" |
| 11 | 05'20" | 00:52'35" |
| 12 | 05'22" | 00:57'57" |
| 13 | 04'43" | 01:02'40" |
| 14 | 04'54" | 01:07'34" |
| 15 | 04'50" | 01:12'24" |
| 16 | 12'49" | 01:25'13" |
| 17 | 00'01" | 01:25'14" |
| 18 | 03'00" | 01:28'14" |
| 19 | 08'58" | 01:37'12" |
| 20 | 00'40" | 01:37'52" |
| 21 | 04'48" | 01:42'40" |
| 21.4 | 05'13" | 01:44'36" |
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