10.0 km | 00:46:56 | 04:41/km日期: 2023-01-12 20:19 - 平均心率: 163 - 卡路里: 607 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 04'40" / 04'41" / 04'42" / 04'38" / 04'40" / 04'38" / 04'44" / 04'45" / 04'45" / 04'41" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'03") | 1000 / 1000 |
| 2 | | 04'41" (+00'04") | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" (+00'01") | 1000 / 4000 |
| 5 | | 04'39" (+00'02") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'44" (+00'07") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'45" (+00'08") | 1000 / 9000 |
| 10 | | 04'40" (+00'03") | 1000 / 10000 |
| 11 | | 03'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 149.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'42" | 00:14'03" |
| 4 | 04'38" | 00:18'41" |
| 5 | 04'40" | 00:23'21" |
| 6 | 04'38" | 00:27'59" |
| 7 | 04'44" | 00:32'43" |
| 8 | 04'45" | 00:37'28" |
| 9 | 04'45" | 00:42'13" |
| 10 | 04'41" | 00:46'54" |
| 10.0 | 02'42" | 00:46'56" |
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