8.6 km | 01:10:57 | 08:14/km日期: 2015-11-16 19:20 - 總爬升: 145 m - 卡路里: 778 Cal - 溫度: 25°C - 濕度: 78%
Pace: 10'42" / 08'12" / 06'54" / 07'08" / 07'32" / 07'51" / 06'53" / 26'39" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'14") | 1000 / 1000 |
| 2 | | 07'30" (+00'38") | 1000 / 2000 |
| 3 | | 06'54" (+00'02") | 1000 / 3000 |
| 4 | | 07'08" (+00'16") | 1000 / 4000 |
| 5 | | 07'31" (+00'39") | 1000 / 5000 |
| 6 | | 07'51" (+00'59") | 1000 / 6000 |
| 7 | | 06'52" | 1000 / 7000 |
| 8 | | 09'58" (+03'06") | 1000 / 8000 |
| 9 | | 11'33" (+04'41") | 612 / 8612 |
11月累積里程 : 18.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 08'12" | 00:18'54" |
| 3 | 06'54" | 00:25'48" |
| 4 | 07'08" | 00:32'56" |
| 5 | 07'32" | 00:40'28" |
| 6 | 07'51" | 00:48'19" |
| 7 | 06'53" | 00:55'12" |
| 8 | 26'39" | 01:21'51" |
| 8.6 | 12'07" | 01:29'16" |
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