14.1 km | 02:01:49 | 08:39/km日期: 2015-11-17 19:58 - 總爬升: 113 m - 平均心率: 139 - 卡路里: 1054 Cal - 溫度: 26°C - 濕度: 82%
Pace: 07'26" / 06'22" / 10'03" / 09'08" / 08'54" / 09'24" / 08'39" / 19'36" / 09'09" / 06'51" / 07'15" / 12'24" / 08'35" / 10'08" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'04") | 1000 / 1000 |
| 2 | | 06'21" | 1000 / 2000 |
| 3 | | 10'03" (+03'42") | 1000 / 3000 |
| 4 | | 09'06" (+02'45") | 1000 / 4000 |
| 5 | | 08'55" (+02'34") | 1000 / 5000 |
| 6 | | 09'23" (+03'02") | 1000 / 6000 |
| 7 | | 08'39" (+02'18") | 1000 / 7000 |
| 8 | | 10'49" (+04'28") | 1000 / 8000 |
| 9 | | 09'09" (+02'48") | 1000 / 9000 |
| 10 | | 06'51" (+00'30") | 1000 / 10000 |
| 11 | | 07'11" (+00'50") | 1000 / 11000 |
| 12 | | 08'29" (+02'08") | 1000 / 12000 |
| 13 | | 08'35" (+02'14") | 1000 / 13000 |
| 14 | | 10'08" (+03'47") | 1000 / 14000 |
| 15 | | 08'18" (+01'57") | 76 / 14076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'22" | 00:13'48" |
| 3 | 10'03" | 00:23'51" |
| 4 | 09'08" | 00:32'59" |
| 5 | 08'54" | 00:41'53" |
| 6 | 09'24" | 00:51'17" |
| 7 | 08'39" | 00:59'56" |
| 8 | 19'36" | 01:19'32" |
| 9 | 09'09" | 01:28'41" |
| 10 | 06'51" | 01:35'32" |
| 11 | 07'15" | 01:42'47" |
| 12 | 12'24" | 01:55'11" |
| 13 | 08'35" | 02:03'46" |
| 14 | 10'08" | 02:13'54" |
| 14.1 | 08'28" | 02:14'33" |
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