10.0 km | 01:09:42 | 06:57/km日期: 2023-01-08 06:29 - 平均心率: 158 - 卡路里: 815 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 70%
Pace: 07'24" / 07'10" / 06'50" / 07'05" / 06'40" / 07'08" / 07'01" / 07'11" / 07'01" / 06'47" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'32") | 1000 / 1000 |
| 2 | | 07'09" (+00'29") | 1000 / 2000 |
| 3 | | 06'50" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'40" | 1000 / 5000 |
| 6 | | 07'08" (+00'28") | 1000 / 6000 |
| 7 | | 07'01" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'30") | 1000 / 8000 |
| 9 | | 06'51" (+00'11") | 1000 / 9000 |
| 10 | | 06'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 54.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'10" | 00:14'34" |
| 3 | 06'50" | 00:21'24" |
| 4 | 07'05" | 00:28'29" |
| 5 | 06'40" | 00:35'09" |
| 6 | 07'08" | 00:42'17" |
| 7 | 07'01" | 00:49'18" |
| 8 | 07'11" | 00:56'29" |
| 9 | 07'01" | 01:03'30" |
| 10 | 06'47" | 01:10'17" |
| 10.0 | 06'29" | 01:10'20" |
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