12.5 km | 01:01:35 | 04:55/km日期: 2023-01-13 03:48 - 平均心率: 143 - 卡路里: 780 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96%
Pace: 05'08" / 05'11" / 05'12" / 04'53" / 04'51" / 05'04" / 04'57" / 05'02" / 04'52" / 04'46" / 04'59" / 04'28" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'40") | 1000 / 1000 |
2 | | 05'11" (+00'43") | 1000 / 2000 |
3 | | 05'12" (+00'44") | 1000 / 3000 |
4 | | 04'53" (+00'25") | 1000 / 4000 |
5 | | 04'50" (+00'22") | 1000 / 5000 |
6 | | 05'04" (+00'36") | 1000 / 6000 |
7 | | 04'56" (+00'28") | 1000 / 7000 |
8 | | 05'01" (+00'33") | 1000 / 8000 |
9 | | 04'52" (+00'24") | 1000 / 9000 |
10 | | 04'45" (+00'17") | 1000 / 10000 |
11 | | 04'58" (+00'30") | 1000 / 11000 |
12 | | 04'28" | 1000 / 12000 |
13 | | 04'24" | 497 / 12497 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
351.59 km 🐊👣 狠速C2代 累積 :
962.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'11" | 00:10'19" |
3 | 05'12" | 00:15'31" |
4 | 04'53" | 00:20'24" |
5 | 04'51" | 00:25'15" |
6 | 05'04" | 00:30'19" |
7 | 04'57" | 00:35'16" |
8 | 05'02" | 00:40'18" |
9 | 04'52" | 00:45'10" |
10 | 04'46" | 00:49'56" |
11 | 04'59" | 00:54'55" |
12 | 04'28" | 00:59'23" |
12.5 | 04'23" | 01:01'34" |