10.1 km | 00:45:54 | 04:34/km日期: 2023-01-11 19:15 - 平均心率: 154 - 卡路里: 570 Cal - 平均步頻: 178
Pace: 04'53" / 04'41" / 04'31" / 04'33" / 04'32" / 04'35" / 04'36" / 04'32" / 04'25" / 04'22" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'31") | 1000 / 1000 |
| 2 | | 04'41" (+00'20") | 1000 / 2000 |
| 3 | | 04'30" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'12") | 1000 / 4000 |
| 5 | | 04'32" (+00'11") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'15") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 04'25" (+00'04") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'42" (+00'21") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 147.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'41" | 00:09'34" |
| 3 | 04'31" | 00:14'05" |
| 4 | 04'33" | 00:18'38" |
| 5 | 04'32" | 00:23'10" |
| 6 | 04'35" | 00:27'45" |
| 7 | 04'36" | 00:32'21" |
| 8 | 04'32" | 00:36'53" |
| 9 | 04'25" | 00:41'18" |
| 10 | 04'22" | 00:45'40" |
| 10.1 | 04'48" | 00:45'55" |
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