21.1 km | 01:41:50 | 04:49/km日期: 2015-11-18 16:42 - 地點: NUK Campus - 平均心率: 143 - 卡路里: 1176 Cal - 溫度: 29°C - 濕度: 80%
Pace: 04'53" / 04'49" / 04'51" / 04'45" / 04'45" / 04'43" / 05'06" / 04'39" / 04'40" / 04'50" / 04'41" / 04'54" / 04'39" / 05'11" / 04'54" / 04'46" / 04'51" / 04'59" / 04'55" / 04'46" / 04'53" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'06") | 1609 / 1609 |
| 2 | | 04'49" (+00'06") | 1609 / 3218 |
| 3 | | 04'46" (+00'03") | 1609 / 4828 |
| 4 | | 04'48" (+00'05") | 1609 / 6437 |
| 5 | | 04'48" (+00'05") | 1609 / 8046 |
| 6 | | 04'43" | 1609 / 9656 |
| 7 | | 04'46" (+00'03") | 1609 / 11265 |
| 8 | | 04'46" (+00'03") | 1609 / 12874 |
| 9 | | 05'02" (+00'19") | 1609 / 14484 |
| 10 | | 04'47" (+00'04") | 1609 / 16093 |
| 11 | | 04'50" (+00'07") | 1609 / 17702 |
| 12 | | 05'01" (+00'18") | 1609 / 19312 |
| 13 | | 04'46" (+00'03") | 1609 / 20921 |
| 14 | | 04'57" (+00'14") | 162 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 402.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'49" | 00:09'42" |
| 3 | 04'51" | 00:14'33" |
| 4 | 04'45" | 00:19'18" |
| 5 | 04'45" | 00:24'03" |
| 6 | 04'43" | 00:28'46" |
| 7 | 05'06" | 00:33'52" |
| 8 | 04'39" | 00:38'31" |
| 9 | 04'40" | 00:43'11" |
| 10 | 04'50" | 00:48'01" |
| 11 | 04'41" | 00:52'42" |
| 12 | 04'54" | 00:57'36" |
| 13 | 04'39" | 01:02'15" |
| 14 | 05'11" | 01:07'26" |
| 15 | 04'54" | 01:12'20" |
| 16 | 04'46" | 01:17'06" |
| 17 | 04'51" | 01:21'57" |
| 18 | 04'59" | 01:26'56" |
| 19 | 04'55" | 01:31'51" |
| 20 | 04'46" | 01:36'37" |
| 21 | 04'53" | 01:41'30" |
| 21.1 | 03'58" | 01:41'50" |
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