18.9 km | 01:50:41 | 05:50/km日期: 2023-01-13 04:42 - 總爬升: 305 m - 平均心率: 143 - 卡路里: 1255 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 93%
Pace: 07'13" / 07'01" / 06'52" / 08'15" / 07'45" / 05'50" / 05'54" / 05'43" / 05'23" / 05'00" / 05'15" / 05'24" / 05'16" / 05'11" / 06'42" / 06'15" / 06'00" / 05'30" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'45") | 400 / 400 |
| 2 | | 07'11" (+02'12") | 400 / 800 |
| 3 | | 06'46" (+01'47") | 400 / 1200 |
| 4 | | 07'16" (+02'17") | 400 / 1600 |
| 5 | | 06'36" (+01'37") | 400 / 2000 |
| 6 | | 06'57" (+01'58") | 400 / 2400 |
| 7 | | 06'48" (+01'49") | 400 / 2800 |
| 8 | | 06'44" (+01'45") | 400 / 3199 |
| 9 | | 06'35" (+01'36") | 400 / 3599 |
| 10 | | 06'02" (+01'03") | 400 / 3999 |
| 11 | | 06'12" (+01'13") | 400 / 4399 |
| 12 | | 06'09" (+01'10") | 400 / 4800 |
| 13 | | 06'10" (+01'11") | 400 / 5200 |
| 14 | | 05'54" (+00'55") | 400 / 5600 |
| 15 | | 05'53" (+00'54") | 400 / 6000 |
| 16 | | 05'55" (+00'56") | 400 / 6400 |
| 17 | | 05'48" (+00'49") | 400 / 6800 |
| 18 | | 05'49" (+00'50") | 400 / 7200 |
| 19 | | 05'51" (+00'52") | 400 / 7600 |
| 20 | | 05'38" (+00'39") | 400 / 8000 |
| 21 | | 05'33" (+00'34") | 400 / 8400 |
| 22 | | 05'10" (+00'11") | 400 / 8800 |
| 23 | | 05'10" (+00'11") | 400 / 9200 |
| 24 | | 04'59" | 400 / 9600 |
| 25 | | 05'03" (+00'04") | 400 / 10000 |
| 26 | | 05'16" (+00'17") | 400 / 10400 |
| 27 | | 05'15" (+00'16") | 400 / 10800 |
| 28 | | 05'12" (+00'13") | 400 / 11200 |
| 29 | | 05'33" (+00'34") | 400 / 11600 |
| 30 | | 05'19" (+00'20") | 400 / 12000 |
| 31 | | 05'08" (+00'09") | 400 / 12400 |
| 32 | | 05'11" (+00'12") | 400 / 12800 |
| 33 | | 05'18" (+00'19") | 400 / 13200 |
| 34 | | 05'17" (+00'18") | 400 / 13600 |
| 35 | | 05'09" (+00'10") | 400 / 14000 |
| 36 | | 05'04" (+00'05") | 400 / 14400 |
| 37 | | 05'26" (+00'27") | 400 / 14800 |
| 38 | | 05'20" (+00'21") | 400 / 15200 |
| 39 | | 05'43" (+00'44") | 400 / 15600 |
| 40 | | 05'51" (+00'52") | 400 / 16000 |
| 41 | | 05'40" (+00'41") | 400 / 16400 |
| 42 | | 06'03" (+01'04") | 400 / 16800 |
| 43 | | 05'43" (+00'44") | 400 / 17200 |
| 44 | | 05'42" (+00'43") | 400 / 17600 |
| 45 | | 05'35" (+00'36") | 400 / 18000 |
| 46 | | 05'36" (+00'37") | 400 / 18400 |
| 47 | | 05'55" (+00'56") | 400 / 18799 |
| 48 | | 05'56" (+00'57") | 146 / 18946 |
試鞋, & 中長跑. 心率應該是在目標範圍內. 可是心跳感覺是不準確的. 很麻煩, 要來去買. 胸式心跳帶了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
468.74 km 
BROOKS LEVITATE 6 累積 :
263.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'01" | 00:14'14" |
| 3 | 06'52" | 00:21'06" |
| 4 | 08'15" | 00:29'21" |
| 5 | 07'45" | 00:37'06" |
| 6 | 05'50" | 00:42'56" |
| 7 | 05'54" | 00:48'50" |
| 8 | 05'43" | 00:54'33" |
| 9 | 05'23" | 00:59'56" |
| 10 | 05'00" | 01:04'56" |
| 11 | 05'15" | 01:10'11" |
| 12 | 05'24" | 01:15'35" |
| 13 | 05'16" | 01:20'51" |
| 14 | 05'11" | 01:26'02" |
| 15 | 06'42" | 01:32'44" |
| 16 | 06'15" | 01:38'59" |
| 17 | 06'00" | 01:44'59" |
| 18 | 05'30" | 01:50'29" |
| 18.9 | 05'55" | 01:56'06" |
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