10.0 km | 00:54:52 | 05:29/km日期: 2015-11-16 06:50 - 地點: 竹東河濱公園 - 天氣: 晴天 - 卡路里: 536 Cal - 溫度: 21°C - 濕度: 92%
Pace: 05'21" / 05'25" / 05'32" / 05'43" / 05'44" / 05'39" / 05'36" / 05'19" / 05'35" / 04'58" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'22") | 1000 / 1000 |
2 | | 05'25" (+00'27") | 1000 / 2000 |
3 | | 05'32" (+00'34") | 1000 / 3000 |
4 | | 05'42" (+00'44") | 1000 / 4000 |
5 | | 05'43" (+00'45") | 1000 / 5000 |
6 | | 05'39" (+00'41") | 1000 / 6000 |
7 | | 05'36" (+00'38") | 1000 / 7000 |
8 | | 05'19" (+00'21") | 1000 / 8000 |
9 | | 05'34" (+00'36") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11月累積里程 : 202.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'25" | 00:10'46" |
3 | 05'32" | 00:16'18" |
4 | 05'43" | 00:22'01" |
5 | 05'44" | 00:27'45" |
6 | 05'39" | 00:33'24" |
7 | 05'36" | 00:39'00" |
8 | 05'19" | 00:44'19" |
9 | 05'35" | 00:49'54" |
10 | 04'58" | 00:54'52" |
10.0 | 03'37" | 00:54'53" |