18.7 km | 02:04:13 | 06:38/km日期: 2015-11-16 04:12 - 卡路里: 1009 Cal - 溫度: 21°C - 濕度: 94%
Pace: 07'25" / 07'04" / 07'01" / 07'08" / 06'57" / 06'53" / 06'50" / 06'23" / 06'27" / 06'39" / 06'33" / 06'43" / 06'29" / 06'24" / 06'28" / 06'15" / 06'16" / 06'15" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'06") | 999 / 999 |
| 2 | | 07'07" (+00'53") | 994 / 1994 |
| 3 | | 07'00" (+00'46") | 1001 / 2995 |
| 4 | | 07'07" (+00'53") | 1002 / 3997 |
| 5 | | 06'57" (+00'43") | 998 / 4996 |
| 6 | | 06'54" (+00'40") | 1006 / 6003 |
| 7 | | 06'47" (+00'33") | 1005 / 7008 |
| 8 | | 06'24" (+00'10") | 995 / 8003 |
| 9 | | 06'27" (+00'13") | 1006 / 9010 |
| 10 | | 06'36" (+00'22") | 998 / 10009 |
| 11 | | 06'34" (+00'20") | 1004 / 11013 |
| 12 | | 06'42" (+00'28") | 1002 / 12015 |
| 13 | | 06'30" (+00'16") | 994 / 13010 |
| 14 | | 06'22" (+00'08") | 1007 / 14018 |
| 15 | | 06'29" (+00'15") | 1000 / 15018 |
| 16 | | 06'14" | 994 / 16013 |
| 17 | | 06'17" (+00'03") | 1007 / 17020 |
| 18 | | 06'15" (+00'01") | 998 / 18019 |
| 19 | | 05'54" | 666 / 18685 |
11月累積里程 :
385.95 km 
ASICS GT-2000 2 累積 :
1106.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'04" | 00:14'29" |
| 3 | 07'01" | 00:21'30" |
| 4 | 07'08" | 00:28'38" |
| 5 | 06'57" | 00:35'35" |
| 6 | 06'53" | 00:42'28" |
| 7 | 06'50" | 00:49'18" |
| 8 | 06'23" | 00:55'41" |
| 9 | 06'27" | 01:02'08" |
| 10 | 06'39" | 01:08'47" |
| 11 | 06'33" | 01:15'20" |
| 12 | 06'43" | 01:22'03" |
| 13 | 06'29" | 01:28'32" |
| 14 | 06'24" | 01:34'56" |
| 15 | 06'28" | 01:41'24" |
| 16 | 06'15" | 01:47'39" |
| 17 | 06'16" | 01:53'55" |
| 18 | 06'15" | 02:00'10" |
| 18.7 | 05'54" | 02:04'13" |
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