10.0 km | 01:02:41 | 06:15/km日期: 2015-11-16 19:22 - 卡路里: 929 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'48" / 06'31" / 06'23" / 06'13" / 06'04" / 06'34" / 06'06" / 06'19" / 06'15" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 06'12" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'08") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'05" (+00'09") | 1000 / 7000 |
| 8 | | 06'19" (+00'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 04'48" | 9 / 10009 |
11月累積里程 : 225.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 06'23" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'04" | 00:31'59" |
| 6 | 06'34" | 00:38'33" |
| 7 | 06'06" | 00:44'39" |
| 8 | 06'19" | 00:50'58" |
| 9 | 06'15" | 00:57'13" |
| 10 | 05'56" | 01:03'09" |
| 10.0 | 05'05" | 01:03'12" |
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