21.0 km | 01:57:16 | 05:34/km日期: 2019-06-02 16:07 - 平均心率: 149 - 卡路里: 1344 Cal
Pace: 05'59" / 05'41" / 05'14" / 05'06" / 05'11" / 06'05" / 05'08" / 05'18" / 05'12" / 05'09" / 05'15" / 07'32" / 05'24" / 05'45" / 05'06" / 05'43" / 06'32" / 05'29" / 05'35" / 05'26" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'53") | 1000 / 1000 |
| 2 | | 05'41" (+00'36") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'06" (+00'01") | 1000 / 4000 |
| 5 | | 05'10" (+00'05") | 1000 / 5000 |
| 6 | | 06'05" (+01'00") | 1000 / 6000 |
| 7 | | 05'07" (+00'02") | 1000 / 7000 |
| 8 | | 05'18" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'06") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 07'32" (+02'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'40") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'43" (+00'38") | 1000 / 16000 |
| 17 | | 06'31" (+01'26") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'34" (+00'29") | 1000 / 19000 |
| 20 | | 05'26" (+00'21") | 1000 / 20000 |
| 21 | | 05'23" (+00'18") | 1000 / 21000 |
| 22 | | 04'58" | 11 / 21011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 71.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'41" | 00:11'40" |
| 3 | 05'14" | 00:16'54" |
| 4 | 05'06" | 00:22'00" |
| 5 | 05'11" | 00:27'11" |
| 6 | 06'05" | 00:33'16" |
| 7 | 05'08" | 00:38'24" |
| 8 | 05'18" | 00:43'42" |
| 9 | 05'12" | 00:48'54" |
| 10 | 05'09" | 00:54'03" |
| 11 | 05'15" | 00:59'18" |
| 12 | 07'32" | 01:06'50" |
| 13 | 05'24" | 01:12'14" |
| 14 | 05'45" | 01:17'59" |
| 15 | 05'06" | 01:23'05" |
| 16 | 05'43" | 01:28'48" |
| 17 | 06'32" | 01:35'20" |
| 18 | 05'29" | 01:40'49" |
| 19 | 05'35" | 01:46'24" |
| 20 | 05'26" | 01:51'50" |
| 21 | 05'24" | 01:57'14" |
| 21.0 | 04'25" | 01:57'17" |
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