21.5 km | 02:52:12 | 08:00/km日期: 2019-06-09 06:06 - 總爬升: 527 m - 平均心率: 145 - 卡路里: 1914 Cal
Pace: 06'21" / 06'32" / 05'46" / 05'52" / 04'29" / 12'17" / 07'47" / 09'10" / 11'19" / 08'44" / 11'01" / 18'30" / 05'58" / 06'06" / 07'06" / 07'17" / 05'48" / 06'13" / 07'08" / 06'18" / 06'17" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'53") | 1000 / 1000 |
| 2 | | 06'31" (+02'03") | 1000 / 2000 |
| 3 | | 05'45" (+01'17") | 1000 / 3000 |
| 4 | | 05'52" (+01'24") | 1000 / 4000 |
| 5 | | 04'28" | 1000 / 5000 |
| 6 | | 12'17" (+07'49") | 1000 / 6000 |
| 7 | | 07'46" (+03'18") | 1000 / 7000 |
| 8 | | 09'10" (+04'42") | 1000 / 8000 |
| 9 | | 11'18" (+06'50") | 1000 / 9000 |
| 10 | | 08'43" (+04'15") | 1000 / 10000 |
| 11 | | 11'00" (+06'32") | 1000 / 11000 |
| 12 | | 18'31" (+14'03") | 1000 / 12000 |
| 13 | | 05'55" (+01'27") | 1000 / 13000 |
| 14 | | 06'07" (+01'39") | 1000 / 14000 |
| 15 | | 07'06" (+02'38") | 1000 / 15000 |
| 16 | | 07'16" (+02'48") | 1000 / 16000 |
| 17 | | 05'47" (+01'19") | 1000 / 17000 |
| 18 | | 06'13" (+01'45") | 1000 / 18000 |
| 19 | | 07'08" (+02'40") | 1000 / 19000 |
| 20 | | 06'17" (+01'49") | 1000 / 20000 |
| 21 | | 06'16" (+01'48") | 1000 / 21000 |
| 22 | | 12'00" (+07'32") | 518 / 21518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
6月累積里程 : 71.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'32" | 00:12'53" |
| 3 | 05'46" | 00:18'39" |
| 4 | 05'52" | 00:24'31" |
| 5 | 04'29" | 00:29'00" |
| 6 | 12'17" | 00:41'17" |
| 7 | 07'47" | 00:49'04" |
| 8 | 09'10" | 00:58'14" |
| 9 | 11'19" | 01:09'33" |
| 10 | 08'44" | 01:18'17" |
| 11 | 11'01" | 01:29'18" |
| 12 | 18'30" | 01:47'48" |
| 13 | 05'58" | 01:53'46" |
| 14 | 06'06" | 01:59'52" |
| 15 | 07'06" | 02:06'58" |
| 16 | 07'17" | 02:14'15" |
| 17 | 05'48" | 02:20'03" |
| 18 | 06'13" | 02:26'16" |
| 19 | 07'08" | 02:33'24" |
| 20 | 06'18" | 02:39'42" |
| 21 | 06'17" | 02:45'59" |
| 21.5 | 11'59" | 02:52'12" |
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