9.7 km | 00:54:35 | 05:37/km日期: 2015-11-17 06:05 - 卡路里: 825 Cal - 溫度: 25°C - 濕度: 89%
Pace: 06'02" / 05'35" / 05'40" / 05'32" / 05'28" / 05'36" / 05'40" / 05'43" / 05'38" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'35" (+00'07") | 1000 / 2000 |
| 3 | | 05'39" (+00'11") | 1000 / 3000 |
| 4 | | 05'32" (+00'04") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" | 700 / 9700 |
11月累積里程 : 248.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'35" | 00:11'37" |
| 3 | 05'40" | 00:17'17" |
| 4 | 05'32" | 00:22'49" |
| 5 | 05'28" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'40" | 00:39'33" |
| 8 | 05'43" | 00:45'16" |
| 9 | 05'38" | 00:50'54" |
| 9.7 | 05'13" | 00:54'34" |
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