13.4 km | 01:51:32 | 08:19/km日期: 2020-08-23 16:16 - 總爬升: 329 m - 平均心率: 145 - 卡路里: 724 Cal
Pace: 10'08" / 07'49" / 06'55" / 05'55" / 11'49" / 08'50" / 08'04" / 06'21" / 09'28" / 09'29" / 08'09" / 08'58" / 06'50" / 06'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
8月累積里程 : 23.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 07'49" | 00:17'57" |
| 3 | 06'55" | 00:24'52" |
| 4 | 05'55" | 00:30'47" |
| 5 | 11'49" | 00:42'36" |
| 6 | 08'50" | 00:51'26" |
| 7 | 08'04" | 00:59'30" |
| 8 | 06'21" | 01:05'51" |
| 9 | 09'28" | 01:15'19" |
| 10 | 09'29" | 01:24'48" |
| 11 | 08'09" | 01:32'57" |
| 12 | 08'58" | 01:41'55" |
| 13 | 06'50" | 01:48'45" |
| 13.4 | 06'58" | 01:51'32" |
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