15.3 km | 01:17:30 | 05:04/km日期: 2015-11-17 05:01 - 地點: 竹22 - 天氣: 好舒服 - 卡路里: 935 Cal - 總步數: 15104 - 平均步頻: 194 - 平均步幅: 101 cm - 溫度: 21°C - 濕度: 87%
Pace: 05'49" / 05'26" / 05'12" / 05'12" / 05'03" / 05'07" / 05'03" / 05'08" / 05'00" / 05'00" / 04'44" / 04'47" / 04'58" / 04'41" / 04'54" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'08") | 1004 / 1004 | 184 / 92 |
| 2 | | 05'25" (+00'43") | 1002 / 2007 | 194 / 94 |
| 3 | | 05'11" (+00'29") | 1000 / 3008 | 195 / 98 |
| 4 | | 05'09" (+00'27") | 1006 / 4015 | 195 / 98 |
| 5 | | 05'03" (+00'21") | 1000 / 5015 | 196 / 100 |
| 6 | | 05'05" (+00'23") | 1003 / 6018 | 196 / 99 |
| 7 | | 05'04" (+00'22") | 1005 / 7024 | 194 / 101 |
| 8 | | 05'03" (+00'21") | 1003 / 8028 | 195 / 100 |
| 9 | | 05'01" (+00'19") | 1005 / 9033 | 196 / 101 |
| 10 | | 04'56" (+00'14") | 1002 / 10036 | 197 / 102 |
| 11 | | 04'45" (+00'03") | 1004 / 11041 | 196 / 106 |
| 12 | | 04'44" (+00'02") | 1008 / 12049 | 196 / 107 |
| 13 | | 04'54" (+00'12") | 1000 / 13050 | 194 / 104 |
| 14 | | 04'42" | 1006 / 14056 | 196 / 108 |
| 15 | | 04'51" (+00'09") | 1006 / 15062 | 194 / 105 |
| 16 | | 04'51" (+00'09") | 278 / 15340 | 186 / 110 |
錸德竹22晨跑團練加碼篇，今天配速跑，起跑後跟不上前段班的速度，週日馬似乎也沒帶來酸痛感，就以自己習慣的5分速順順跑。
11月累積里程 :
434.02 km 
ㄚ拖- 007 累積 :
889.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'26" | 00:11'15" |
| 3 | 05'12" | 00:16'27" |
| 4 | 05'12" | 00:21'39" |
| 5 | 05'03" | 00:26'42" |
| 6 | 05'07" | 00:31'49" |
| 7 | 05'03" | 00:36'52" |
| 8 | 05'08" | 00:42'00" |
| 9 | 05'00" | 00:47'00" |
| 10 | 05'00" | 00:52'00" |
| 11 | 04'44" | 00:56'44" |
| 12 | 04'47" | 01:01'31" |
| 13 | 04'58" | 01:06'29" |
| 14 | 04'41" | 01:11'10" |
| 15 | 04'54" | 01:16'04" |
| 15.3 | 05'09" | 01:17'30" |
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