MarathonTaro14 2023/01/01 訓練日誌

MarathonTaro14 新北市
ID 312701

2 位追隨者

< 上一篇

下一篇 >

MarathonTaro14

半馬 | 01:46:20 | 05:02/km

2023 10th 長堤曙光元旦馬拉松

官方成績
日期	2023-01-01
成績	01:46:20
總名次	- / -
分組名次	- / -
平均速度	05:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'26")

00:25'26" (+01'04")

00:49'48"

10 km

(00:49'48")

00:24'22"

15 km

(01:15'10")

00:25'22" (+01'00")

00:50'00" (+00'12")

20 km

(01:39'48")

00:24'38" (+00'16")

Finish

(01:46:20)

日期: 2023-01-01 07:15 - 總爬升: 160 m - 卡路里: 1146 Cal - 平均步頻: 175 - 溫度: 18°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'03"

(02'03")

05'14" (+00'50")

391 / 391

01'57"

(04'00")

04'47" (+00'23")

407 / 799

01'49"

(05'49")

04'38" (+00'14")

390 / 1189

02'00"

(07'49")

04'53" (+00'29")

408 / 1598

01'58"

(09'47")

04'50" (+00'26")

405 / 2004

展開計圈分析

02'02"

(11'49")

05'03" (+00'39")

402 / 2406

02'01"

(13'50")

05'08" (+00'44")

392 / 2798

02'14"

(16'04")

05'28" (+01'04")

407 / 3206

01'46"

(17'50")

04'24"

401 / 3608

01'57"

(19'47")

04'52" (+00'28")

400 / 4008

02'24"

(22'11")

05'56" (+01'32")

403 / 4411

02'18"

(24'29")

05'48" (+01'24")

396 / 4808

01'57"

(26'26")

04'50" (+00'26")

403 / 5211

01'57"

(28'23")

04'53" (+00'29")

399 / 5611

02'00"

(30'23")

04'52" (+00'28")

410 / 6021

02'08"

(32'31")

05'18" (+00'54")

401 / 6423

01'50"

(34'21")

04'32" (+00'08")

403 / 6826

01'53"

(36'14")

04'43" (+00'19")

398 / 7225

02'01"

(38'15")

05'01" (+00'37")

401 / 7627

01'53"

(40'08")

04'49" (+00'25")

390 / 8017

02'00"

(42'08")

04'49" (+00'25")

414 / 8432

01'58"

(44'06")

04'51" (+00'27")

404 / 8836

01'55"

(46'01")

04'53" (+00'29")

392 / 9228

01'56"

(47'57")

04'47" (+00'23")

403 / 9632

01'59"

(49'56")

04'58" (+00'34")

399 / 10031

02'07"

(52'03")

05'08" (+00'44")

411 / 10443

02'03"

(54'06")

05'13" (+00'49")

392 / 10836

01'58"

(56'04")

04'53" (+00'29")

402 / 11238

01'59"

(58'03")

04'53" (+00'29")

405 / 11643

01'59"

(01:00'02")

05'00" (+00'36")

395 / 12039

02'02"

(01:02'04")

05'00" (+00'36")

406 / 12445

02'06"

(01:04'10")

05'06" (+00'42")

411 / 12856

02'04"

(01:06'14")

05'15" (+00'51")

392 / 13249

02'06"

(01:08'20")

05'15" (+00'51")

398 / 13648

01'55"

(01:10'15")

04'45" (+00'21")

402 / 14051

02'07"

(01:12'22")

05'10" (+00'46")

408 / 14460

01'55"

(01:14'17")

04'50" (+00'26")

395 / 14855

01'50"

(01:16'07")

04'33" (+00'09")

401 / 15257

02'07"

(01:18'14")

05'13" (+00'49")

405 / 15662

02'01"

(01:20'15")

04'56" (+00'32")

408 / 16070

01'52"

(01:22'07")

04'46" (+00'22")

390 / 16461

01'57"

(01:24'04")

04'50" (+00'26")

402 / 16863

01'56"

(01:26'00")

04'40" (+00'16")

413 / 17276

01'57"

(01:27'57")

05'03" (+00'39")

386 / 17662

02'16"

(01:30'13")

05'29" (+01'05")

412 / 18075

01'50"

(01:32'03")

04'33" (+00'09")

402 / 18478

01'53"

(01:33'56")

04'46" (+00'22")

394 / 18872

02'06"

(01:36'02")

05'07" (+00'43")

410 / 19282

02'03"

(01:38'05")

05'06" (+00'42")

401 / 19684

02'07"

(01:40'12")

05'18" (+00'54")

398 / 20083

02'04"

(01:42'16")

05'11" (+00'47")

398 / 20481

02'09"

(01:44'25")

05'16" (+00'52")

408 / 20889

04'59"

(01:49'24")

12'53" (+08'29")

386 / 21276

新北市

MarathonTaro14

留言

賽後評分: 補給方式太矯情，自備又自倒，收費還漲，賽道路權時不時有民眾自行車闖入。
給 3 星

1月累積里程 : 33.77 km

Android - samsung SM-A5360 上傳 | 1 year ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'58"	00:04'58"
2	04'49"	00:09'47"
3	05'15"	00:15'02"
4	04'45"	00:19'47"
5	05'39"	00:25'26"
6	04'52"	00:30'18"
7	04'53"	00:35'11"
8	04'53"	00:40'04"
9	04'51"	00:44'55"
10	04'53"	00:49'48"
11	05'14"	00:55'02"
12	04'50"	00:59'52"
13	05'04"	01:04'56"
14	05'07"	01:10'03"
15	05'07"	01:15'10"
16	04'50"	01:20'00"
17	04'41"	01:24'41"
18	05'10"	01:29'51"
19	04'43"	01:34'34"
20	05'14"	01:39'48"
21	05'16"	01:45'04"
21.3	15'23"	01:49'47"