10.6 km | 01:02:12 | 05:52/km日期: 2015-11-12 19:35 - 卡路里: 806 Cal - 溫度: 23°C - 濕度: 84%
Pace: 05'44" / 05'38" / 05'51" / 06'04" / 06'04" / 06'23" / 06'13" / 06'01" / 05'39" / 05'31" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'38" (+00'07") | 1000 / 2000 |
| 3 | | 05'50" (+00'19") | 1000 / 3000 |
| 4 | | 06'04" (+00'33") | 1000 / 4000 |
| 5 | | 06'04" (+00'33") | 1000 / 5000 |
| 6 | | 06'22" (+00'51") | 1000 / 6000 |
| 7 | | 06'12" (+00'41") | 1000 / 7000 |
| 8 | | 06'01" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'08") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'14" | 585 / 10585 |
11月累積里程 : 300.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'38" | 00:11'22" |
| 3 | 05'51" | 00:17'13" |
| 4 | 06'04" | 00:23'17" |
| 5 | 06'04" | 00:29'21" |
| 6 | 06'23" | 00:35'44" |
| 7 | 06'13" | 00:41'57" |
| 8 | 06'01" | 00:47'58" |
| 9 | 05'39" | 00:53'37" |
| 10 | 05'31" | 00:59'08" |
| 10.6 | 05'16" | 01:02'13" |
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