24.0 km | 02:24:26 | 06:00/km日期: 2023-01-09 12:20 - 平均心率: 153 - 卡路里: 1751 Cal - 平均步頻: 184
Pace: 06'32" / 06'34" / 06'34" / 06'23" / 07'12" / 06'14" / 06'16" / 06'14" / 05'53" / 07'51" / 06'05" / 06'10" / 05'45" / 06'56" / 12'08" / 06'40" / 06'00" / 05'58" / 05'50" / 06'01" / 05'47" / 07'56" / 05'35" / 05'35" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'58") | 1000 / 1000 |
| 2 | | 06'16" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'45") | 1000 / 3000 |
| 4 | | 06'22" (+00'47") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 06'13" (+00'38") | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+00'38") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 06'05" (+00'30") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 06'03" (+00'28") | 1000 / 14000 |
| 15 | | 05'53" (+00'18") | 1000 / 15000 |
| 16 | | 06'17" (+00'42") | 1000 / 16000 |
| 17 | | 05'59" (+00'24") | 1000 / 17000 |
| 18 | | 05'46" (+00'11") | 1000 / 18000 |
| 19 | | 05'50" (+00'15") | 1000 / 19000 |
| 20 | | 05'48" (+00'13") | 1000 / 20000 |
| 21 | | 05'46" (+00'11") | 1000 / 21000 |
| 22 | | 05'48" (+00'13") | 1000 / 22000 |
| 23 | | 05'40" (+00'05") | 1000 / 23000 |
| 24 | | 05'35" | 1000 / 24000 |
| 25 | | 04'25" | 23 / 24023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 139.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 06'34" | 00:19'40" |
| 4 | 06'23" | 00:26'03" |
| 5 | 07'12" | 00:33'15" |
| 6 | 06'14" | 00:39'29" |
| 7 | 06'16" | 00:45'45" |
| 8 | 06'14" | 00:51'59" |
| 9 | 05'53" | 00:57'52" |
| 10 | 07'51" | 01:05'43" |
| 11 | 06'05" | 01:11'48" |
| 12 | 06'10" | 01:17'58" |
| 13 | 05'45" | 01:23'43" |
| 14 | 06'56" | 01:30'39" |
| 15 | 12'08" | 01:42'47" |
| 16 | 06'40" | 01:49'27" |
| 17 | 06'00" | 01:55'27" |
| 18 | 05'58" | 02:01'25" |
| 19 | 05'50" | 02:07'15" |
| 20 | 06'01" | 02:13'16" |
| 21 | 05'47" | 02:19'03" |
| 22 | 07'56" | 02:26'59" |
| 23 | 05'35" | 02:32'34" |
| 24 | 05'35" | 02:38'09" |
| 24.0 | 04'52" | 02:38'16" |
留言 
展開計圈分析
