26.1 km | 02:57:03 | 06:47/km日期: 2023-01-08 07:49 - 平均心率: 147 - 卡路里: 1982 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 85%
Pace: 08'42" / 06'11" / 05'52" / 06'02" / 06'30" / 06'28" / 05'56" / 06'14" / 06'19" / 05'57" / 06'01" / 06'09" / 05'51" / 06'05" / 05'56" / 05'51" / 05'53" / 06'33" / 05'50" / 05'45" / 05'51" / 06'46" / 06'05" / 06'13" / 11'47" / 13'06" / 12'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+02'57") | 1000 / 1000 |
2 | | 06'11" (+00'26") | 1000 / 2000 |
3 | | 05'51" (+00'06") | 1000 / 3000 |
4 | | 06'02" (+00'17") | 1000 / 4000 |
5 | | 06'29" (+00'44") | 1000 / 5000 |
6 | | 06'27" (+00'42") | 1000 / 6000 |
7 | | 05'55" (+00'10") | 1000 / 7000 |
8 | | 06'13" (+00'28") | 1000 / 8000 |
9 | | 06'19" (+00'34") | 1000 / 9000 |
10 | | 05'56" (+00'11") | 1000 / 10000 |
11 | | 06'00" (+00'15") | 1000 / 11000 |
12 | | 06'09" (+00'24") | 1000 / 12000 |
13 | | 05'51" (+00'06") | 1000 / 13000 |
14 | | 06'04" (+00'19") | 1000 / 14000 |
15 | | 05'55" (+00'10") | 1000 / 15000 |
16 | | 05'51" (+00'06") | 1000 / 16000 |
17 | | 05'53" (+00'08") | 1000 / 17000 |
18 | | 06'32" (+00'47") | 1000 / 18000 |
19 | | 05'49" (+00'04") | 1000 / 19000 |
20 | | 05'45" | 1000 / 20000 |
21 | | 05'51" (+00'06") | 1000 / 21000 |
22 | | 06'45" (+01'00") | 1000 / 22000 |
23 | | 06'05" (+00'20") | 1000 / 23000 |
24 | | 06'12" (+00'27") | 1000 / 24000 |
25 | | 11'46" (+06'01") | 1000 / 25000 |
26 | | 13'06" (+07'21") | 1000 / 26000 |
27 | | 41'31" (+35'46") | 76 / 26076 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 124.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'42" | 00:08'42" |
2 | 06'11" | 00:14'53" |
3 | 05'52" | 00:20'45" |
4 | 06'02" | 00:26'47" |
5 | 06'30" | 00:33'17" |
6 | 06'28" | 00:39'45" |
7 | 05'56" | 00:45'41" |
8 | 06'14" | 00:51'55" |
9 | 06'19" | 00:58'14" |
10 | 05'57" | 01:04'11" |
11 | 06'01" | 01:10'12" |
12 | 06'09" | 01:16'21" |
13 | 05'51" | 01:22'12" |
14 | 06'05" | 01:28'17" |
15 | 05'56" | 01:34'13" |
16 | 05'51" | 01:40'04" |
17 | 05'53" | 01:45'57" |
18 | 06'33" | 01:52'30" |
19 | 05'50" | 01:58'20" |
20 | 05'45" | 02:04'05" |
21 | 05'51" | 02:09'56" |
22 | 06'46" | 02:16'42" |
23 | 06'05" | 02:22'47" |
24 | 06'13" | 02:29'00" |
25 | 11'47" | 02:40'47" |
26 | 13'06" | 02:53'53" |
26.1 | 12'51" | 02:54'52" |