3.1 km | 00:21:14 | 06:48/km日期: 2023-01-11 19:31 - 平均心率: 166 - 卡路里: 272 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 92%
Pace: 05'23" / 09'05" / 06'22" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'37") | 200 / 200 |
| 2 | | 16'46" (+14'13") | 60 / 260 |
| 3 | | 02'51" (+00'18") | 200 / 460 |
| 4 | | 17'07" (+14'34") | 60 / 521 |
| 5 | | 02'55" (+00'22") | 200 / 721 |
| 6 | | 16'56" (+14'23") | 56 / 777 |
| 7 | | 02'46" (+00'13") | 200 / 977 |
| 8 | | 17'07" (+14'34") | 60 / 1038 |
| 9 | | 02'55" (+00'22") | 200 / 1238 |
| 10 | | 15'32" (+12'59") | 64 / 1303 |
| 11 | | 02'46" (+00'13") | 200 / 1503 |
| 12 | | 41'01" (+38'28") | 96 / 1599 |
| 13 | | 02'56" (+00'23") | 200 / 1799 |
| 14 | | 18'33" (+16'00") | 53 / 1853 |
| 15 | | 02'46" (+00'13") | 200 / 2053 |
| 16 | | 18'50" (+16'17") | 55 / 2108 |
| 17 | | 02'56" (+00'23") | 200 / 2308 |
| 18 | | 17'20" (+14'47") | 60 / 2368 |
| 19 | | 02'47" (+00'14") | 200 / 2568 |
| 20 | | 17'16" (+14'43") | 62 / 2631 |
| 21 | | 02'59" (+00'26") | 200 / 2831 |
| 22 | | 17'58" (+15'25") | 56 / 2888 |
| 23 | | 02'33" | 200 / 3088 |
| 24 | | 06'16" (+03'43") | 27 / 3115 |
(200mx6, P:36s-32s,R:60s)x2, R:4min
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 144.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 09'05" | 00:14'28" |
| 3 | 06'22" | 00:20'50" |
| 3.1 | 03'02" | 00:21'11" |
展開計圈分析
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