10.1 km | 01:00:12 | 05:56/km日期: 2023-01-10 17:09 - 平均心率: 150 - 卡路里: 585 Cal - 平均步頻: 178
Pace: 05'59" / 05'37" / 05'37" / 06'34" / 05'51" / 06'29" / 05'50" / 05'49" / 05'52" / 05'56" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 06'33" (+00'59") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'28" (+00'54") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'51" (+00'17") | 1000 / 9000 |
| 10 | | 05'55" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" | 132 / 10132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 107.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'37" | 00:11'36" |
| 3 | 05'37" | 00:17'13" |
| 4 | 06'34" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 06'29" | 00:36'07" |
| 7 | 05'50" | 00:41'57" |
| 8 | 05'49" | 00:47'46" |
| 9 | 05'52" | 00:53'38" |
| 10 | 05'56" | 00:59'34" |
| 10.1 | 05'08" | 01:00'15" |
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