11.2 km | 01:07:37 | 06:02/km日期: 2022-12-20 18:30 - 平均心率: 173 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 59%
Pace: 06'14" / 06'10" / 06'19" / 05'55" / 05'53" / 06'07" / 05'57" / 05'54" / 05'58" / 06'02" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'09" (+00'17") | 1000 / 2000 |
| 3 | | 06'19" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'06" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'05") | 1000 / 9000 |
| 10 | | 06'02" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'02") | 1000 / 11000 |
| 12 | | 05'57" (+00'05") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 44.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 06'19" | 00:18'43" |
| 4 | 05'55" | 00:24'38" |
| 5 | 05'53" | 00:30'31" |
| 6 | 06'07" | 00:36'38" |
| 7 | 05'57" | 00:42'35" |
| 8 | 05'54" | 00:48'29" |
| 9 | 05'58" | 00:54'27" |
| 10 | 06'02" | 01:00'29" |
| 11 | 05'55" | 01:06'24" |
| 11.2 | 05'53" | 01:07'36" |
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