20.1 km | 02:26:03 | 07:15/km日期: 2015-11-14 16:55 - 總爬升: 117 m - 平均心率: 128 - 卡路里: 1081 Cal - 溫度: 26°C - 濕度: 76%
Pace: 08'30" / 08'51" / 09'08" / 08'56" / 07'19" / 06'58" / 07'51" / 06'07" / 11'52" / 06'31" / 06'02" / 06'08" / 07'00" / 06'40" / 06'32" / 06'25" / 07'38" / 07'10" / 07'35" / 07'37" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'30") | 1000 / 1000 |
| 2 | | 08'50" (+02'50") | 1000 / 2000 |
| 3 | | 09'08" (+03'08") | 1000 / 3000 |
| 4 | | 08'55" (+02'55") | 1000 / 4000 |
| 5 | | 07'19" (+01'19") | 1000 / 5000 |
| 6 | | 06'57" (+00'57") | 1000 / 6000 |
| 7 | | 07'51" (+01'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'07" (+00'07") | 1000 / 12000 |
| 13 | | 07'00" (+01'00") | 1000 / 13000 |
| 14 | | 06'39" (+00'39") | 1000 / 14000 |
| 15 | | 06'32" (+00'32") | 1000 / 15000 |
| 16 | | 06'24" (+00'24") | 1000 / 16000 |
| 17 | | 07'38" (+01'38") | 1000 / 17000 |
| 18 | | 07'09" (+01'09") | 1000 / 18000 |
| 19 | | 07'34" (+01'34") | 1000 / 19000 |
| 20 | | 07'37" (+01'37") | 1000 / 20000 |
| 21 | | 08'32" (+02'32") | 125 / 20125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 189.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'51" | 00:17'21" |
| 3 | 09'08" | 00:26'29" |
| 4 | 08'56" | 00:35'25" |
| 5 | 07'19" | 00:42'44" |
| 6 | 06'58" | 00:49'42" |
| 7 | 07'51" | 00:57'33" |
| 8 | 06'07" | 01:03'40" |
| 9 | 11'52" | 01:15'32" |
| 10 | 06'31" | 01:22'03" |
| 11 | 06'02" | 01:28'05" |
| 12 | 06'08" | 01:34'13" |
| 13 | 07'00" | 01:41'13" |
| 14 | 06'40" | 01:47'53" |
| 15 | 06'32" | 01:54'25" |
| 16 | 06'25" | 02:00'50" |
| 17 | 07'38" | 02:08'28" |
| 18 | 07'10" | 02:15'38" |
| 19 | 07'35" | 02:23'13" |
| 20 | 07'37" | 02:30'50" |
| 20.1 | 08'29" | 02:31'54" |
展開計圈分析
留言 
