10.6 km | 00:50:38 | 04:46/km日期: 2015-11-12 06:42 - 地點: 土城運動場 - 卡路里: 573 Cal - 溫度: 21°C - 濕度: 66%
Pace: 05'01" / 04'55" / 04'43" / 04'41" / 04'35" / 04'31" / 04'28" / 04'27" / 04'31" / 04'21" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'43") | 497 / 497 |
| 2 | | 04'58" (+00'38") | 503 / 1000 |
| 3 | | 04'56" (+00'36") | 498 / 1499 |
| 4 | | 04'47" (+00'27") | 494 / 1993 |
| 5 | | 04'45" (+00'25") | 511 / 2504 |
| 6 | | 04'41" (+00'21") | 490 / 2994 |
| 7 | | 04'46" (+00'26") | 502 / 3497 |
| 8 | | 04'36" (+00'16") | 509 / 4007 |
| 9 | | 04'41" (+00'21") | 501 / 4508 |
| 10 | | 04'29" (+00'09") | 497 / 5005 |
| 11 | | 04'34" (+00'14") | 506 / 5511 |
| 12 | | 04'28" (+00'08") | 506 / 6018 |
| 13 | | 04'26" (+00'06") | 491 / 6510 |
| 14 | | 04'25" (+00'05") | 501 / 7012 |
| 15 | | 04'28" (+00'08") | 498 / 7510 |
| 16 | | 04'31" (+00'11") | 507 / 8018 |
| 17 | | 04'27" (+00'07") | 496 / 8514 |
| 18 | | 04'27" (+00'07") | 511 / 9026 |
| 19 | | 04'23" (+00'03") | 497 / 9523 |
| 20 | | 04'20" | 495 / 10019 |
| 21 | | 06'43" (+02'23") | 507 / 10527 |
| 22 | | 10'29" (+06'09") | 90 / 10617 |
五公里~24分09秒
十公里~46分30秒
均速~4分38秒
11月累積里程 :
325.75 km 
mizuno 美津濃慢跑鞋 累積 :
9180.6 kmAndroid - Xiaomi HM 1SW 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'55" | 00:09'56" |
| 3 | 04'43" | 00:14'39" |
| 4 | 04'41" | 00:19'20" |
| 5 | 04'35" | 00:23'55" |
| 6 | 04'31" | 00:28'26" |
| 7 | 04'28" | 00:32'54" |
| 8 | 04'27" | 00:37'21" |
| 9 | 04'31" | 00:41'52" |
| 10 | 04'21" | 00:46'13" |
| 10.6 | 07'08" | 00:50'38" |
展開計圈分析
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