21.1 km | 02:02:42 | 05:48/km日期: 2023-01-07 14:42 - 平均心率: 151 - 卡路里: 1046 Cal - 溫度: 24°C - 濕度: 66%
Pace: 05'31" / 05'26" / 05'29" / 05'46" / 05'47" / 05'25" / 07'33" / 05'18" / 05'39" / 05'37" / 05'29" / 05'40" / 05'40" / 07'00" / 05'28" / 05'45" / 05'43" / 05'38" / 05'45" / 05'47" / 05'46" / 10'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 :
116.19 km 奈吉 小飛馬39 累積 :
1406.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'26" | 00:10'57" |
3 | 05'29" | 00:16'26" |
4 | 05'46" | 00:22'12" |
5 | 05'47" | 00:27'59" |
6 | 05'25" | 00:33'24" |
7 | 07'33" | 00:40'57" |
8 | 05'18" | 00:46'15" |
9 | 05'39" | 00:51'54" |
10 | 05'37" | 00:57'31" |
11 | 05'29" | 01:03'00" |
12 | 05'40" | 01:08'40" |
13 | 05'40" | 01:14'20" |
14 | 07'00" | 01:21'20" |
15 | 05'28" | 01:26'48" |
16 | 05'45" | 01:32'33" |
17 | 05'43" | 01:38'16" |
18 | 05'38" | 01:43'54" |
19 | 05'45" | 01:49'39" |
20 | 05'47" | 01:55'26" |
21 | 05'46" | 02:01'12" |
21.1 | 10'53" | 02:02'42" |