14.2 km | 01:00:49 | 04:17/km日期: 2015-11-17 19:30 - 平均心率: 163 - 卡路里: 858 Cal - 溫度: 26°C - 濕度: 80%
Pace: 04'23" / 04'08" / 04'12" / 04'09" / 04'11" / 04'16" / 04'17" / 04'18" / 04'22" / 04'27" / 04'26" / 04'27" / 04'34" / 04'09" / 03'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'16") | 1000 / 1000 |
| 2 | | 04'07" | 1000 / 2000 |
| 3 | | 04'11" (+00'04") | 1000 / 3000 |
| 4 | | 04'08" (+00'01") | 1000 / 4000 |
| 5 | | 04'11" (+00'04") | 1000 / 5000 |
| 6 | | 04'14" (+00'07") | 1000 / 6000 |
| 7 | | 04'17" (+00'10") | 1000 / 7000 |
| 8 | | 04'17" (+00'10") | 1000 / 8000 |
| 9 | | 04'22" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'19") | 1000 / 10000 |
| 11 | | 04'26" (+00'19") | 1000 / 11000 |
| 12 | | 04'26" (+00'19") | 1000 / 12000 |
| 13 | | 04'34" (+00'27") | 1000 / 13000 |
| 14 | | 04'08" (+00'01") | 1000 / 14000 |
| 15 | | 03'24" | 157 / 14157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
247.17 km 
Asics TARTHERZEAL 2 累積 :
1705.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'08" | 00:08'31" |
| 3 | 04'12" | 00:12'43" |
| 4 | 04'09" | 00:16'52" |
| 5 | 04'11" | 00:21'03" |
| 6 | 04'16" | 00:25'19" |
| 7 | 04'17" | 00:29'36" |
| 8 | 04'18" | 00:33'54" |
| 9 | 04'22" | 00:38'16" |
| 10 | 04'27" | 00:42'43" |
| 11 | 04'26" | 00:47'09" |
| 12 | 04'27" | 00:51'36" |
| 13 | 04'34" | 00:56'10" |
| 14 | 04'09" | 01:00'19" |
| 14.2 | 03'23" | 01:00'51" |
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