10.1 km | 00:46:27 | 04:35/km日期: 2023-01-09 07:26 - 平均心率: 146 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 98%
Pace: 04'21" / 04'42" / 05'45" / 04'37" / 04'37" / 04'36" / 04'36" / 04'34" / 04'34" / 04'22" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'24") | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 04'34" (+00'12") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'36" (+00'14") | 1000 / 5000 |
| 6 | | 04'35" (+00'13") | 1000 / 6000 |
| 7 | | 04'36" (+00'14") | 1000 / 7000 |
| 8 | | 04'34" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'22" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 322.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'42" | 00:09'03" |
| 3 | 05'45" | 00:14'48" |
| 4 | 04'37" | 00:19'25" |
| 5 | 04'37" | 00:24'02" |
| 6 | 04'36" | 00:28'38" |
| 7 | 04'36" | 00:33'14" |
| 8 | 04'34" | 00:37'48" |
| 9 | 04'34" | 00:42'22" |
| 10 | 04'22" | 00:46'44" |
| 10.1 | 04'25" | 00:47'12" |
ricky tseng 說推
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