10.2 km | 01:09:11 | 06:46/km日期: 2023-01-08 17:05 - 平均心率: 140 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67%
Pace: 06'46" / 07'07" / 06'14" / 06'12" / 06'32" / 06'38" / 06'54" / 07'01" / 07'38" / 06'51" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'34") | 1000 / 1000 |
| 2 | | 07'06" (+00'54") | 1000 / 2000 |
| 3 | | 06'13" (+00'01") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'31" (+00'19") | 1000 / 5000 |
| 6 | | 06'38" (+00'26") | 1000 / 6000 |
| 7 | | 06'53" (+00'41") | 1000 / 7000 |
| 8 | | 07'00" (+00'48") | 1000 / 8000 |
| 9 | | 07'37" (+01'25") | 1000 / 9000 |
| 10 | | 06'50" (+00'38") | 1000 / 10000 |
| 11 | | 06'08" | 212 / 10212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
148.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'07" | 00:13'53" |
| 3 | 06'14" | 00:20'07" |
| 4 | 06'12" | 00:26'19" |
| 5 | 06'32" | 00:32'51" |
| 6 | 06'38" | 00:39'29" |
| 7 | 06'54" | 00:46'23" |
| 8 | 07'01" | 00:53'24" |
| 9 | 07'38" | 01:01'02" |
| 10 | 06'51" | 01:07'53" |
| 10.2 | 06'07" | 01:09'11" |
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