18.7 km | 02:07:01 | 06:47/km日期: 2023-01-09 04:48 - 平均心率: 176 - 卡路里: 1808 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 98%
Pace: 06'42" / 06'05" / 06'28" / 06'33" / 06'25" / 06'34" / 06'15" / 06'31" / 07'12" / 06'36" / 06'14" / 06'07" / 06'15" / 06'16" / 07'27" / 05'59" / 06'01" / 08'10" / 13'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'43") | 1000 / 1000 |
| 2 | | 06'04" (+00'05") | 1000 / 2000 |
| 3 | | 06'28" (+00'29") | 1000 / 3000 |
| 4 | | 06'32" (+00'33") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'34") | 1000 / 6000 |
| 7 | | 06'15" (+00'16") | 1000 / 7000 |
| 8 | | 06'30" (+00'31") | 1000 / 8000 |
| 9 | | 07'12" (+01'13") | 1000 / 9000 |
| 10 | | 06'35" (+00'36") | 1000 / 10000 |
| 11 | | 06'14" (+00'15") | 1000 / 11000 |
| 12 | | 06'06" (+00'07") | 1000 / 12000 |
| 13 | | 06'15" (+00'16") | 1000 / 13000 |
| 14 | | 06'16" (+00'17") | 1000 / 14000 |
| 15 | | 07'26" (+01'27") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'01" (+00'02") | 1000 / 17000 |
| 18 | | 08'09" (+02'10") | 1000 / 18000 |
| 19 | | 13'10" (+07'11") | 696 / 18696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'05" | 00:12'47" |
| 3 | 06'28" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'25" | 00:32'13" |
| 6 | 06'34" | 00:38'47" |
| 7 | 06'15" | 00:45'02" |
| 8 | 06'31" | 00:51'33" |
| 9 | 07'12" | 00:58'45" |
| 10 | 06'36" | 01:05'21" |
| 11 | 06'14" | 01:11'35" |
| 12 | 06'07" | 01:17'42" |
| 13 | 06'15" | 01:23'57" |
| 14 | 06'16" | 01:30'13" |
| 15 | 07'27" | 01:37'40" |
| 16 | 05'59" | 01:43'39" |
| 17 | 06'01" | 01:49'40" |
| 18 | 08'10" | 01:57'50" |
| 18.7 | 13'10" | 02:07'01" |
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