10.6 km | 01:28:54 | 08:22/km日期: 2023-01-03 20:05 - 平均心率: 132 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 90%
Pace: 05'30" / 05'29" / 05'23" / 15'59" / 08'36" / 06'57" / 09'01" / 09'12" / 10'15" / 07'15" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'07") | 1000 / 1000 |
| 2 | | 05'28" (+01'05") | 1000 / 2000 |
| 3 | | 05'23" (+01'00") | 1000 / 3000 |
| 4 | | 05'09" (+00'46") | 731 / 3731 |
| 5 | | 01:16'38" (+12'15") | 150 / 3881 |
| 6 | | 06'19" (+01'56") | 1000 / 4881 |
| 7 | | 05'40" (+01'17") | 41 / 4923 |
| 8 | | 48'39" (+44'16") | 52 / 4976 |
| 9 | | 04'40" (+00'17") | 503 / 5480 |
| 10 | | 01:18'22" (+13'59") | 32 / 5513 |
| 11 | | 04'28" (+00'05") | 507 / 6020 |
| 12 | | 52'11" (+47'48") | 55 / 6076 |
| 13 | | 04'32" (+00'09") | 506 / 6582 |
| 14 | | 51'44" (+47'21") | 39 / 6622 |
| 15 | | 04'28" (+00'05") | 503 / 7125 |
| 16 | | 50'11" (+45'48") | 58 / 7183 |
| 17 | | 04'23" | 498 / 7682 |
| 18 | | 55'24" (+51'01") | 41 / 7724 |
| 19 | | 04'40" (+00'17") | 501 / 8225 |
| 20 | | 40'56" (+36'33") | 69 / 8295 |
| 21 | | 06'20" (+01'57") | 601 / 8897 |
| 22 | | 44'58" (+40'35") | 48 / 8945 |
| 23 | | 04'47" (+00'24") | 502 / 9447 |
| 24 | | 47'05" (+42'42") | 62 / 9510 |
| 25 | | 04'26" (+00'03") | 498 / 10009 |
| 26 | | 37'42" (+33'19") | 60 / 10069 |
| 27 | | 04'40" (+00'17") | 508 / 10577 |
| 28 | | 21'32" (+17'09") | 27 / 10605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 143.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'23" | 00:16'22" |
| 4 | 15'59" | 00:32'21" |
| 5 | 08'36" | 00:40'57" |
| 6 | 06'57" | 00:47'54" |
| 7 | 09'01" | 00:56'55" |
| 8 | 09'12" | 01:06'07" |
| 9 | 10'15" | 01:16'22" |
| 10 | 07'15" | 01:23'37" |
| 10.6 | 08'43" | 01:28'54" |
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