12.0 km | 00:58:33 | 04:51/km日期: 2015-11-17 05:15 - 卡路里: 530 Cal - 總步數: 10772 - 平均步頻: 183 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'14" / 05'09" / 05'01" / 04'51" / 04'53" / 04'53" / 04'50" / 04'45" / 04'47" / 04'33" / 04'42" / 04'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'42") | 1005 / 1005 | 176 / 108 |
| 2 | | 05'06" (+00'36") | 1006 / 2012 | 180 / 108 |
| 3 | | 04'59" (+00'29") | 1005 / 3018 | 183 / 109 |
| 4 | | 04'49" (+00'19") | 1004 / 4022 | 184 / 112 |
| 5 | | 04'52" (+00'22") | 1002 / 5025 | 183 / 111 |
| 6 | | 04'54" (+00'24") | 1004 / 6029 | 184 / 110 |
| 7 | | 04'46" (+00'16") | 1002 / 7032 | 185 / 112 |
| 8 | | 04'46" (+00'16") | 1004 / 8036 | 183 / 114 |
| 9 | | 04'45" (+00'15") | 1005 / 9042 | 185 / 113 |
| 10 | | 04'30" | 1004 / 10047 | 187 / 118 |
| 11 | | 04'42" (+00'12") | 1002 / 11049 | 187 / 113 |
| 12 | | 04'39" (+00'09") | 1006 / 12056 | 186 / 115 |
11月累積里程 : 313.16 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'09" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 04'51" | 00:20'15" |
| 5 | 04'53" | 00:25'08" |
| 6 | 04'53" | 00:30'01" |
| 7 | 04'50" | 00:34'51" |
| 8 | 04'45" | 00:39'36" |
| 9 | 04'47" | 00:44'23" |
| 10 | 04'33" | 00:48'56" |
| 11 | 04'42" | 00:53'38" |
| 12 | 04'41" | 00:58'19" |
| 12.0 | 05'59" | 00:58'33" |
留言 
展開計圈分析
