24.2 km | 02:12:46 | 05:28/km日期: 2023-01-08 15:04 - 平均心率: 150 - 卡路里: 1294 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 80%
Pace: 05'51" / 05'49" / 05'38" / 06'39" / 05'37" / 05'41" / 05'41" / 05'36" / 05'35" / 07'11" / 05'36" / 05'31" / 05'29" / 05'27" / 05'18" / 05'25" / 05'18" / 05'22" / 05'13" / 05'15" / 05'11" / 05'08" / 05'10" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'46") | 1000 / 1000 |
| 2 | | 05'49" (+00'45") | 1000 / 2000 |
| 3 | | 05'38" (+00'34") | 1000 / 3000 |
| 4 | | 06'08" (+01'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'36" (+00'32") | 1000 / 11000 |
| 12 | | 05'30" (+00'26") | 1000 / 12000 |
| 13 | | 05'28" (+00'24") | 1000 / 13000 |
| 14 | | 05'27" (+00'23") | 1000 / 14000 |
| 15 | | 05'17" (+00'13") | 1000 / 15000 |
| 16 | | 05'25" (+00'21") | 1000 / 16000 |
| 17 | | 05'17" (+00'13") | 1000 / 17000 |
| 18 | | 05'21" (+00'17") | 1000 / 18000 |
| 19 | | 05'13" (+00'09") | 1000 / 19000 |
| 20 | | 05'14" (+00'10") | 1000 / 20000 |
| 21 | | 05'11" (+00'07") | 1000 / 21000 |
| 22 | | 05'07" (+00'03") | 1000 / 22000 |
| 23 | | 05'10" (+00'06") | 1000 / 23000 |
| 24 | | 05'04" | 1000 / 24000 |
| 25 | | 05'15" (+00'11") | 236 / 24236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
331.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 06'39" | 00:23'57" |
| 5 | 05'37" | 00:29'34" |
| 6 | 05'41" | 00:35'15" |
| 7 | 05'41" | 00:40'56" |
| 8 | 05'36" | 00:46'32" |
| 9 | 05'35" | 00:52'07" |
| 10 | 07'11" | 00:59'18" |
| 11 | 05'36" | 01:04'54" |
| 12 | 05'31" | 01:10'25" |
| 13 | 05'29" | 01:15'54" |
| 14 | 05'27" | 01:21'21" |
| 15 | 05'18" | 01:26'39" |
| 16 | 05'25" | 01:32'04" |
| 17 | 05'18" | 01:37'22" |
| 18 | 05'22" | 01:42'44" |
| 19 | 05'13" | 01:47'57" |
| 20 | 05'15" | 01:53'12" |
| 21 | 05'11" | 01:58'23" |
| 22 | 05'08" | 02:03'31" |
| 23 | 05'10" | 02:08'41" |
| 24 | 05'05" | 02:13'46" |
| 24.2 | 05'17" | 02:15'01" |
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