10.2 km | 01:59:02 | 11:41/km日期: 2023-01-05 20:34 - 平均心率: 115 - 卡路里: 381 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 05'01" / 06'00" / 05'47" / 15'35" / 06'29" / 06'26" / 05'53" / 15'19" / 21'14" / 03'56" / 20'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'58") | 1000 / 1000 |
| 2 | | 06'00" (+02'04") | 1000 / 2000 |
| 3 | | 05'46" (+01'50") | 1000 / 3000 |
| 4 | | 08'27" (+04'31") | 1000 / 4000 |
| 5 | | 06'28" (+02'32") | 1000 / 5000 |
| 6 | | 06'26" (+02'30") | 1000 / 6000 |
| 7 | | 05'53" (+01'57") | 1000 / 7000 |
| 8 | | 15'17" (+11'21") | 1000 / 8000 |
| 9 | | 21'13" (+17'17") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 03:03'14" (+59'18") | 183 / 10183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'00" | 00:11'01" |
| 3 | 05'47" | 00:16'48" |
| 4 | 15'35" | 00:32'23" |
| 5 | 06'29" | 00:38'52" |
| 6 | 06'26" | 00:45'18" |
| 7 | 05'53" | 00:51'11" |
| 8 | 15'19" | 01:06'30" |
| 9 | 21'14" | 01:27'44" |
| 10 | 03'56" | 01:31'40" |
| 10.2 | 20'03" | 01:35'21" |
展開計圈分析
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