13.0 km | 01:24:08 | 06:28/km日期: 2023-01-07 16:46 - 平均心率: 135 - 卡路里: 699 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 58%
Pace: 07'17" / 07'11" / 06'57" / 07'02" / 07'16" / 07'05" / 06'51" / 06'58" / 06'55" / 05'16" / 05'06" / 05'08" / 05'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'16") | 1000 / 1000 |
| 2 | | 07'10" (+02'08") | 1000 / 2000 |
| 3 | | 06'55" (+01'53") | 1000 / 3000 |
| 4 | | 07'02" (+02'00") | 1000 / 4000 |
| 5 | | 07'15" (+02'13") | 1000 / 5000 |
| 6 | | 07'05" (+02'03") | 1000 / 6000 |
| 7 | | 06'50" (+01'48") | 1000 / 7000 |
| 8 | | 06'58" (+01'56") | 1000 / 8000 |
| 9 | | 06'55" (+01'53") | 1000 / 9000 |
| 10 | | 05'16" (+00'14") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'08" (+00'06") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 04'51" | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
177.27 km 
brooks adrenaline gets 19 累積 :
561.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'11" | 00:14'28" |
| 3 | 06'57" | 00:21'25" |
| 4 | 07'02" | 00:28'27" |
| 5 | 07'16" | 00:35'43" |
| 6 | 07'05" | 00:42'48" |
| 7 | 06'51" | 00:49'39" |
| 8 | 06'58" | 00:56'37" |
| 9 | 06'55" | 01:03'32" |
| 10 | 05'16" | 01:08'48" |
| 11 | 05'06" | 01:13'54" |
| 12 | 05'08" | 01:19'02" |
| 13 | 05'03" | 01:24'05" |
| 13.0 | 03'53" | 01:24'08" |
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