16.0 km | 02:02:21 | 07:38/km日期: 2023-01-07 15:53 - 平均心率: 160 - 卡路里: 1077 Cal - 平均步頻: 150 - 溫度: 18°C - 濕度: 58%
Pace: 08'46" / 07'18" / 06'54" / 07'12" / 07'20" / 08'11" / 06'44" / 07'03" / 08'45" / 08'18" / 07'52" / 06'37" / 07'39" / 06'41" / 08'11" / 07'38" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+03'34") | 1000 / 1000 |
| 2 | | 07'17" (+00'41") | 1000 / 2000 |
| 3 | | 06'53" (+00'17") | 1000 / 3000 |
| 4 | | 07'12" (+00'36") | 1000 / 4000 |
| 5 | | 07'19" (+00'43") | 1000 / 5000 |
| 6 | | 08'10" (+01'34") | 1000 / 6000 |
| 7 | | 06'43" (+00'07") | 1000 / 7000 |
| 8 | | 07'03" (+00'27") | 1000 / 8000 |
| 9 | | 08'44" (+02'08") | 1000 / 9000 |
| 10 | | 08'17" (+01'41") | 1000 / 10000 |
| 11 | | 07'52" (+01'16") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 07'38" (+01'02") | 1000 / 13000 |
| 14 | | 06'41" (+00'05") | 1000 / 14000 |
| 15 | | 08'11" (+01'35") | 1000 / 15000 |
| 16 | | 07'13" (+00'37") | 1000 / 16000 |
| 17 | | 19'12" (+12'36") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 87.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 07'18" | 00:16'04" |
| 3 | 06'54" | 00:22'58" |
| 4 | 07'12" | 00:30'10" |
| 5 | 07'20" | 00:37'30" |
| 6 | 08'11" | 00:45'41" |
| 7 | 06'44" | 00:52'25" |
| 8 | 07'03" | 00:59'28" |
| 9 | 08'45" | 01:08'13" |
| 10 | 08'18" | 01:16'31" |
| 11 | 07'52" | 01:24'23" |
| 12 | 06'37" | 01:31'00" |
| 13 | 07'39" | 01:38'39" |
| 14 | 06'41" | 01:45'20" |
| 15 | 08'11" | 01:53'31" |
| 16 | 07'38" | 02:01'09" |
| 16.0 | 18'18" | 02:01'21" |
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