11.2 km | 00:57:21 | 05:08/km日期: 2023-01-07 05:21 - 平均心率: 118 - 卡路里: 659 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 99%
Pace: 05'21" / 05'09" / 05'58" / 05'15" / 05'15" / 06'27" / 04'55" / 05'05" / 04'59" / 04'58" / 05'06" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'14") | 1000 / 2000 |
| 3 | | 05'09" (+00'15") | 1000 / 3000 |
| 4 | | 05'14" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'21") | 1000 / 5000 |
| 6 | | 05'22" (+00'28") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'04" (+00'10") | 1000 / 8000 |
| 9 | | 04'59" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'04") | 1000 / 10000 |
| 11 | | 05'05" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" | 169 / 11169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 652.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'09" | 00:10'30" |
| 3 | 05'58" | 00:16'28" |
| 4 | 05'15" | 00:21'43" |
| 5 | 05'15" | 00:26'58" |
| 6 | 06'27" | 00:33'25" |
| 7 | 04'55" | 00:38'20" |
| 8 | 05'05" | 00:43'25" |
| 9 | 04'59" | 00:48'24" |
| 10 | 04'58" | 00:53'22" |
| 11 | 05'06" | 00:58'28" |
| 11.2 | 04'43" | 00:59'16" |
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