12.3 km | 01:16:47 | 06:13/km日期: 2015-11-14 06:43 - 總爬升: 123 m - 平均心率: 145 - 卡路里: 679 Cal - 溫度: 23°C - 濕度: 84%
Pace: 04'58" / 06'20" / 06'01" / 07'53" / 06'09" / 05'30" / 06'16" / 06'56" / 05'47" / 05'37" / 05'34" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'18") | 1000 / 1000 |
| 2 | | 06'20" (+01'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'42") | 1000 / 3000 |
| 4 | | 07'53" (+02'35") | 1000 / 4000 |
| 5 | | 06'09" (+00'51") | 1000 / 5000 |
| 6 | | 05'30" (+00'12") | 1000 / 6000 |
| 7 | | 06'15" (+00'57") | 1000 / 7000 |
| 8 | | 06'56" (+01'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'29") | 1000 / 9000 |
| 10 | | 05'36" (+00'18") | 1000 / 10000 |
| 11 | | 05'34" (+00'16") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'20" | 00:11'18" |
| 3 | 06'01" | 00:17'19" |
| 4 | 07'53" | 00:25'12" |
| 5 | 06'09" | 00:31'21" |
| 6 | 05'30" | 00:36'51" |
| 7 | 06'16" | 00:43'07" |
| 8 | 06'56" | 00:50'03" |
| 9 | 05'47" | 00:55'50" |
| 10 | 05'37" | 01:01'27" |
| 11 | 05'34" | 01:07'01" |
| 12 | 05'19" | 01:12'20" |
| 12.3 | 05'17" | 01:14'08" |
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