20.0 km | 02:44:07 | 08:12/km日期: 2015-11-16 18:33 - 總爬升: 489 m - 卡路里: 1261 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'52" / 07'19" / 06'31" / 06'23" / 06'24" / 06'30" / 06'50" / 07'18" / 08'14" / 06'55" / 06'02" / 06'08" / 07'01" / 07'46" / 07'21" / 26'00" / 09'02" / 08'31" / 09'06" / 07'50" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'50") | 1000 / 1000 |
| 2 | | 07'19" (+01'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'30") | 1000 / 3000 |
| 4 | | 06'22" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'29") | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 07'17" (+01'16") | 1000 / 8000 |
| 9 | | 08'14" (+02'13") | 1000 / 9000 |
| 10 | | 06'54" (+00'53") | 1000 / 10000 |
| 11 | | 06'01" | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 07'00" (+00'59") | 1000 / 13000 |
| 14 | | 07'45" (+01'44") | 1000 / 14000 |
| 15 | | 07'21" (+01'20") | 1000 / 15000 |
| 16 | | 25'59" (+19'58") | 1000 / 16000 |
| 17 | | 09'03" (+03'02") | 1000 / 17000 |
| 18 | | 08'30" (+02'29") | 1000 / 18000 |
| 19 | | 09'05" (+03'04") | 1000 / 19000 |
| 20 | | 07'50" (+01'49") | 1000 / 20000 |
| 21 | | 06'55" (+00'54") | 11 / 20011 |
從家直達劍中..............然後跑不回來了。
還好今天車隊夜騎，還遇到開小貨車來跑步的發哥，
感謝發哥載我回家XD
11月累積里程 :
273.53 km 
Y拖 Y拖 累積 :
974.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 07'19" | 00:14'11" |
| 3 | 06'31" | 00:20'42" |
| 4 | 06'23" | 00:27'05" |
| 5 | 06'24" | 00:33'29" |
| 6 | 06'30" | 00:39'59" |
| 7 | 06'50" | 00:46'49" |
| 8 | 07'18" | 00:54'07" |
| 9 | 08'14" | 01:02'21" |
| 10 | 06'55" | 01:09'16" |
| 11 | 06'02" | 01:15'18" |
| 12 | 06'08" | 01:21'26" |
| 13 | 07'01" | 01:28'27" |
| 14 | 07'46" | 01:36'13" |
| 15 | 07'21" | 01:43'34" |
| 16 | 26'00" | 02:09'34" |
| 17 | 09'02" | 02:18'36" |
| 18 | 08'31" | 02:27'07" |
| 19 | 09'06" | 02:36'13" |
| 20 | 07'50" | 02:44'03" |
| 20.0 | 07'28" | 02:44'08" |
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