23.5 km | 02:37:27 | 06:41/km日期: 2023-01-07 06:00 - 總爬升: 140 m - 平均心率: 140 - 卡路里: 1635 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 07'21" / 06'11" / 06'13" / 06'15" / 11'21" / 06'51" / 06'24" / 15'17" / 06'50" / 10'10" / 05'46" / 11'31" / 06'20" / 12'39" / 07'11" / 06'12" / 08'25" / 09'29" / 06'05" / 06'20" / 11'49" / 06'33" / 06'20" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'36") | 1000 / 1000 |
| 2 | | 06'11" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 06'15" (+00'48") | 1000 / 4000 |
| 5 | | 06'28" (+01'01") | 1000 / 5000 |
| 6 | | 06'23" (+00'56") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 13'00" (+07'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'30") | 1000 / 9000 |
| 10 | | 07'28" (+02'01") | 1000 / 10000 |
| 11 | | 05'27" | 315 / 10315 |
| 12 | | 13'32" (+08'05") | 2 / 10317 |
| 13 | | 05'54" (+00'27") | 1000 / 11317 |
| 14 | | 06'11" (+00'44") | 1000 / 12317 |
| 15 | | 06'29" (+01'02") | 1000 / 13317 |
| 16 | | 06'43" (+01'16") | 1000 / 14317 |
| 17 | | 06'33" (+01'06") | 1000 / 15317 |
| 18 | | 06'24" (+00'57") | 1000 / 16317 |
| 19 | | 06'51" (+01'24") | 1000 / 17317 |
| 20 | | 06'03" (+00'36") | 1000 / 18317 |
| 21 | | 06'11" (+00'44") | 1000 / 19317 |
| 22 | | 06'22" (+00'55") | 1000 / 20317 |
| 23 | | 06'00" (+00'33") | 1000 / 21317 |
| 24 | | 06'36" (+01'09") | 1000 / 22317 |
| 25 | | 06'42" (+01'15") | 1000 / 23317 |
| 26 | | 06'21" (+00'54") | 186 / 23503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 114.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'11" | 00:13'32" |
| 3 | 06'13" | 00:19'45" |
| 4 | 06'15" | 00:26'00" |
| 5 | 11'21" | 00:37'21" |
| 6 | 06'51" | 00:44'12" |
| 7 | 06'24" | 00:50'36" |
| 8 | 15'17" | 01:05'53" |
| 9 | 06'50" | 01:12'43" |
| 10 | 10'10" | 01:22'53" |
| 11 | 05'46" | 01:28'39" |
| 12 | 11'31" | 01:40'10" |
| 13 | 06'20" | 01:46'30" |
| 14 | 12'39" | 01:59'09" |
| 15 | 07'11" | 02:06'20" |
| 16 | 06'12" | 02:12'32" |
| 17 | 08'25" | 02:20'57" |
| 18 | 09'29" | 02:30'26" |
| 19 | 06'05" | 02:36'31" |
| 20 | 06'20" | 02:42'51" |
| 21 | 11'49" | 02:54'40" |
| 22 | 06'33" | 03:01'13" |
| 23 | 06'20" | 03:07'33" |
| 23.5 | 08'51" | 03:12'01" |
顧聰明 (錸德慢跑社） 說推
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