|  111.3 km | 04:51:15 | 22.9 km/h日期: 2015-11-15 05:08 - 總爬升: 407 m - 地點: Home→南寮 - 天氣: 不錯 - 卡路里: 3555 Cal - 溫度: 22°C - 濕度: 85% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.37 (-105.77) | 1004 / 1004 | | 2 | | 23.23 (-100.91) | 1013 / 2017 | | 3 | | 24.32 (-99.81) | 1002 / 3020 | | 4 | | 25.35 (-98.79) | 1014 / 4034 | | 5 | | 15.06 (-109.08) | 1002 / 5036 |
| 6 | | 26.87 (-97.27) | 1008 / 6044 | | 7 | | 22.93 (-101.21) | 1009 / 7053 | | 8 | | 29.75 (-94.39) | 1016 / 8070 | | 9 | | 32.14 (-92.00) | 1015 / 9085 | | 10 | | 36.36 (-87.77) | 1007 / 10092 | | 11 | | 30.51 (-93.63) | 1014 / 11107 | | 12 | | 25.17 (-98.96) | 1000 / 12108 | | 13 | | 36.00 (-88.14) | 1018 / 13127 | | 14 | | 27.07 (-97.07) | 1005 / 14132 | | 15 | | 36.00 (-88.14) | 1022 / 15154 | | 16 | | 35.64 (-88.49) | 1007 / 16162 | | 17 | | 28.35 (-95.79) | 1007 / 17169 | | 18 | | 19.25 (-104.89) | 1000 / 18169 | | 19 | | 33.33 (-90.80) | 1014 / 19184 | | 20 | | 32.73 (-91.41) | 1018 / 20202 | | 21 | | 32.43 (-91.71) | 1005 / 21208 | | 22 | | 23.68 (-100.45) | 1018 / 22227 | | 23 | | 36.00 (-88.14) | 1013 / 23240 | | 24 | | 36.00 (-88.14) | 1028 / 24268 | | 25 | | 34.29 (-89.85) | 1006 / 25275 | | 26 | | 32.73 (-91.41) | 1010 / 26285 | | 27 | | 33.64 (-90.49) | 1013 / 27298 | | 28 | | 31.03 (-93.10) | 1010 / 28309 | | 29 | | 31.86 (-92.28) | 1011 / 29320 | | 30 | | 33.03 (-91.11) | 1002 / 30323 | | 31 | | 31.58 (-92.56) | 1002 / 31326 | | 32 | | 33.03 (-91.11) | 1008 / 32334 | | 33 | | 33.96 (-90.18) | 1007 / 33341 | | 34 | | 30.00 (-94.14) | 1019 / 34361 | | 35 | | 33.96 (-90.18) | 1002 / 35363 | | 36 | | 33.96 (-90.18) | 1016 / 36379 | | 37 | | 31.58 (-92.56) | 1005 / 37385 | | 38 | | 30.51 (-93.63) | 1011 / 38397 | | 39 | | 35.64 (-88.49) | 1014 / 39412 | | 40 | | 33.03 (-91.11) | 1020 / 40432 | | 41 | | 31.58 (-92.56) | 1001 / 41433 | | 42 | | 33.33 (-90.80) | 1014 / 42447 | | 43 | | 31.86 (-92.28) | 1011 / 43459 | | 44 | | 30.25 (-93.89) | 1010 / 44470 | | 45 | | 31.03 (-93.10) | 1009 / 45479 | | 46 | | 9.55 (-114.59) | 1007 / 46486 | | 47 | | 20.00 (-104.14) | 1008 / 47495 | | 48 | | 20.93 (-103.21) | 1008 / 48504 | | 49 | | 14.94 (-109.20) | 1005 / 49509 | | 50 | | 17.56 (-106.58) | 1000 / 50510 | | 51 | | 31.03 (-93.10) | 1009 / 51520 | | 52 | | 28.80 (-95.34) | 1009 / 52529 | | 53 | | 34.62 (-89.52) | 1007 / 53537 | | 54 | | 26.47 (-97.67) | 1000 / 54537 | | 55 | | 29.75 (-94.39) | 1001 / 55539 | | 56 | | 24.32 (-99.81) | 1010 / 56549 | | 57 | | 31.58 (-92.56) | 1011 / 57561 | | 58 | | 26.47 (-97.67) | 1009 / 58571 | | 59 | | 30.77 (-93.37) | 1521 / 60092 | | 60 | | 78.26 (-45.88) | 1006 / 61098 | | 61 | | 25.00 (-99.14) | 1011 / 62110 | | 62 | | 25.35 (-98.79) | 1000 / 63110 | | 63 | | 25.90 (-98.24) | 1011 / 64122 | | 64 | | 22.64 (-101.50) | 1010 / 65132 | | 65 | | 15.72 (-108.42) | 1005 / 66138 | | 66 | | 9.30 (-114.84) | 1000 / 67138 | | 67 | | 9.30 (-114.84) | 1000 / 68138 | | 68 | | 9.30 (-114.84) | 1000 / 69138 | | 69 | | 9.30 (-114.84) | 1000 / 70138 | | 70 | | 9.30 (-114.84) | 1000 / 71138 | | 71 | | 21.18 (-102.96) | 1012 / 72150 | | 72 | | 14.63 (-109.50) | 1008 / 73159 | | 73 | | 22.64 (-101.50) | 1002 / 74161 | | 74 | | 26.09 (-98.05) | 2952 / 77114 | | 75 | | 124.14 | 1002 / 78116 | | 76 | | 22.22 (-101.92) | 1005 / 79122 | | 77 | | 12.41 (-111.72) | 1005 / 80127 | | 78 | | 15.19 (-108.95) | 1009 / 81137 | | 79 | | 21.56 (-102.58) | 1005 / 82142 | | 80 | | 21.82 (-102.32) | 1002 / 83145 | | 81 | | 19.57 (-104.57) | 1009 / 84154 | | 82 | | 23.23 (-100.91) | 1012 / 85167 | | 83 | | 23.53 (-100.61) | 1000 / 86168 | | 84 | | 15.86 (-108.28) | 1004 / 87172 | | 85 | | 11.73 (-112.41) | 1004 / 88176 | | 86 | | 22.36 (-101.78) | 1001 / 89178 | | 87 | | 20.22 (-103.91) | 1007 / 90185 | | 88 | | 20.57 (-103.57) | 1002 / 91188 | | 89 | | 20.57 (-103.57) | 1005 / 92193 | | 90 | | 17.22 (-106.91) | 1000 / 93193 | | 91 | | 20.81 (-103.33) | 1004 / 94198 | | 92 | | 21.43 (-102.71) | 1012 / 95210 | | 93 | | 17.91 (-106.23) | 1008 / 96219 | | 94 | | 16.14 (-107.99) | 1011 / 97231 | | 95 | | 33.33 (-90.80) | 1002 / 98233 | | 96 | | 17.48 (-106.66) | 1008 / 99241 | | 97 | | 21.82 (-102.32) | 1002 / 100244 | | 98 | | 19.78 (-104.36) | 1002 / 101246 | | 99 | | 23.08 (-101.06) | 1011 / 102257 | | 100 | | 22.09 (-102.05) | 1002 / 103259 | | 101 | | 16.67 (-107.47) | 1000 / 104260 | | 102 | | 23.23 (-100.91) | 1002 / 105263 | | 103 | | 27.48 (-96.66) | 1009 / 106272 | | 104 | | 25.35 (-98.79) | 1007 / 107279 | | 105 | | 20.34 (-103.80) | 1008 / 108288 | | 106 | | 22.93 (-101.21) | 1005 / 109293 | | 107 | | 22.50 (-101.64) | 1013 / 110307 | | 108 | | 22.22 (-101.92) | 1004 / 111312 | | 109 | | 17.48 (-106.66) | 1007 / 112319 | | 110 | | 22.22 (-101.92) | 1001 / 113320 | | 111 | | 21.30 (-102.84) | 1007 / 114328 | | 112 | | 25.90 (-98.24) | 1011 / 115339 | | 113 | | 19.05 (-105.09) | 1009 / 116349 | | 114 | | 14.94 (-109.20) | 1006 / 117355 |
 桃園葉宗錡  老五鹹粥團~
跟著小櫻桃車隊一起出發
騎到新竹南寮轉回到湖口吃老五鹹粥團
回程一路逆風，騎的好累
腳踏車真的還是要多騎...
不過今天騎的路線從桃園到永安，下次可以自己來挑戰看看，是條長距離不錯的訓練路線呢~~
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | -1.0 % | | 2 | 23.7 | -2.2 % | | 3 | 23.8 | -1.5 % | | 4 | 25.7 | -3.2 % | | 5 | 17.5 | -3.0 % | | 6 | 24.5 | -1.8 % | | 7 | 22.5 | -1.6 % | | 8 | 29.3 | -2.3 % | | 9 | 31.6 | -2.0 % | | 10 | 37.9 | -3.4 % | | 11 | 28.8 | 3.8 % | | 12 | 25.5 | -1.9 % | | 13 | 36.0 | -1.7 % | | 14 | 26.3 | -1.1 % | | 15 | 37.9 | -1.9 % | | 16 | 34.3 | -1.7 % | | 17 | 33.6 | -1.0 % | | 18 | 18.6 | -1.2 % | | 19 | 30.8 | 1.4 % | | 20 | 31.9 | -2.0 % | | 21 | 32.7 | -1.7 % | | 22 | 26.3 | -1.0 % | | 23 | 31.3 | 2.0 % | | 24 | 34.3 | -1.5 % | | 25 | 32.7 | 1.8 % | | 26 | 32.7 | -2.4 % | | 27 | 34.3 | -1.1 % | | 28 | 30.8 | 2.7 % | | 29 | 30.5 | 1.6 % | | 30 | 32.7 | -1.6 % | | 31 | 30.8 | -2.0 % | | 32 | 32.7 | -1.5 % | | 33 | 35.6 | 2.3 % | | 34 | 29.5 | -1.1 % | | 35 | 32.1 | 1.5 % | | 36 | 33.3 | -0.4 % | | 37 | 31.3 | -0.2 % | | 38 | 30.0 | 2.0 % | | 39 | 33.3 | -0.6 % | | 40 | 33.6 | -0.8 % | | 41 | 34.3 | -0.6 % | | 42 | 28.8 | 2.2 % | | 43 | 34.3 | -0.8 % | | 44 | 29.5 | -0.2 % | | 45 | 31.3 | 2.0 % | | 46 | 10.8 | -0.9 % | | 47 | 18.1 | 2.2 % | | 48 | 22.8 | 4.2 % | | 49 | 19.0 | -1.8 % | | 50 | 13.7 | -1.2 % | | 51 | 24.3 | -0.5 % | | 52 | 27.5 | 1.4 % | | 53 | 30.5 | -1.0 % | | 54 | 36.0 | 1.5 % | | 55 | 25.0 | 1.5 % | | 56 | 26.9 | -1.2 % | | 57 | 25.0 | -2.4 % | | 58 | 33.3 | 1.8 % | | 59 | 22.2 | 3.0 % | | 60 | 33.0 | -0.9 % | | 61 | 46.8 | -0.7 % | | 62 | 21.3 | 2.7 % | | 63 | 25.7 | -1.1 % | | 64 | 29.8 | -1.8 % | | 65 | 22.4 | -2.8 % | | 66 | 7.8 | 1.8 % | | 67 | 21.6 | 3.2 % | | 68 | 18.8 | -1.0 % | | 69 | 16.7 | 3.0 % | | 70 | 22.5 | 1.7 % | | 71 | 9.3 | 2.5 % | | 72 | 1200.0 | -0.1 % | | 73 | 75.0 | 1.0 % | | 74 | 22.5 | 1.6 % | | 75 | 12.3 | -1.2 % | | 76 | 15.1 | 2.5 % | | 77 | 22.0 | -2.4 % | | 78 | 22.0 | 1.7 % | | 79 | 19.8 | 2.7 % | | 80 | 23.1 | 2.4 % | | 81 | 23.1 | 1.9 % | | 82 | 16.0 | 2.6 % | | 83 | 12.9 | 2.3 % | | 84 | 20.8 | 1.5 % | | 85 | 20.8 | 1.9 % | | 86 | 20.1 | 1.8 % | | 87 | 20.2 | 2.4 % | | 88 | 17.6 | 2.7 % | | 89 | 20.7 | 2.2 % | | 90 | 21.7 | 3.2 % | | 91 | 18.1 | 2.8 % | | 92 | 15.3 | 3.0 % | | 93 | 30.8 | -3.7 % | | 94 | 20.1 | 4.2 % | | 95 | 19.9 | -1.7 % | | 96 | 20.2 | 3.4 % | | 97 | 22.6 | 3.0 % | | 98 | 21.7 | 3.0 % | | 99 | 19.4 | -2.0 % | | 100 | 19.8 | -1.5 % | | 101 | 25.7 | -2.0 % | | 102 | 26.5 | -2.0 % | | 103 | 22.8 | 5.4 % | | 104 | 20.6 | -2.9 % | | 105 | 23.1 | -2.0 % | | 106 | 21.4 | -2.7 % | | 107 | 17.7 | -0.9 % | | 108 | 22.4 | -1.7 % | | 109 | 23.7 | -2.4 % | | 110 | 22.1 | -3.6 % | | 111 | 20.1 | -1.1 % | | 112 | 19.7 | -1.7 % | | 111.3 | -15.8 | -2.2 % |
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