17.4 km | 01:37:05 | 05:34/km日期: 2023-01-07 06:04 - 平均心率: 164 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 95%
Pace: 05'57" / 06'12" / 05'45" / 05'51" / 05'43" / 05'46" / 05'25" / 05'44" / 05'38" / 07'04" / 05'30" / 05'38" / 05'58" / 05'15" / 05'12" / 04'44" / 04'49" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'14") | 1000 / 1000 |
| 2 | | 06'11" (+01'28") | 1000 / 2000 |
| 3 | | 05'45" (+01'02") | 1000 / 3000 |
| 4 | | 05'50" (+01'07") | 1000 / 4000 |
| 5 | | 05'43" (+01'00") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'42") | 1000 / 7000 |
| 8 | | 05'43" (+01'00") | 1000 / 8000 |
| 9 | | 05'38" (+00'55") | 1000 / 9000 |
| 10 | | 05'39" (+00'56") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 1000 / 11000 |
| 12 | | 05'38" (+00'55") | 1000 / 12000 |
| 13 | | 05'57" (+01'14") | 1000 / 13000 |
| 14 | | 05'15" (+00'32") | 1000 / 14000 |
| 15 | | 05'12" (+00'29") | 1000 / 15000 |
| 16 | | 04'43" | 1000 / 16000 |
| 17 | | 04'49" (+00'06") | 1000 / 17000 |
| 18 | | 05'25" (+00'42") | 426 / 17426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
331.60 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'12" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'51" | 00:23'45" |
| 5 | 05'43" | 00:29'28" |
| 6 | 05'46" | 00:35'14" |
| 7 | 05'25" | 00:40'39" |
| 8 | 05'44" | 00:46'23" |
| 9 | 05'38" | 00:52'01" |
| 10 | 07'04" | 00:59'05" |
| 11 | 05'30" | 01:04'35" |
| 12 | 05'38" | 01:10'13" |
| 13 | 05'58" | 01:16'11" |
| 14 | 05'15" | 01:21'26" |
| 15 | 05'12" | 01:26'38" |
| 16 | 04'44" | 01:31'22" |
| 17 | 04'49" | 01:36'11" |
| 17.4 | 05'32" | 01:38'33" |
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